Hello everybody, it’s Jim, welcome to our recipe page. Today, I will show you a way to prepare a special dish, seafood vegetables medley. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Reviews for: Photos of Roasted Vegetable Medley. The Best Seafood Medley Recipes on Yummly It has the goodness of the other vegetables. Traditional shepherd's pie is a casserole made with a layer of cooked meat and vegetables in a savory gravy.
Seafood Vegetables Medley is one of the most favored of recent trending foods on earth. It is enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Seafood Vegetables Medley is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few ingredients. You can cook seafood vegetables medley using 17 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Seafood Vegetables Medley:
- Prepare Prawns
- Take Fish filets / fish cakes
- Prepare Squids
- Prepare Cooking oil
- Prepare 3 cloves garlic, minced
- Take 1 inch ginger, sliced
- Get 1 Broccoli
- Prepare 1 carrot, sliced
- Make ready 1 spring onion, chopped
- Take (sauce)
- Prepare 1 cup water/chicken stock
- Prepare 2 tbsp Oyster sauce
- Take 1 tbsp soy sauce
- Get 1.5 tsp sugar
- Prepare 1 tbsp Chinese rice wine
- Make ready to taste Salt and black pepper
- Take Slurry = corn flour + water
I picked up a random seafood medley at Walmart, the other day. Prep some vegetables (or better yet) get a bag of Asian stir fry in the fresh bagged salad section of the grocery store. Transfer vegetables to foil lined baking dish and place in single layer. Recipe courtesy of Filippo Berio Olive Oil.
Steps to make Seafood Vegetables Medley:
- HEAT oil in pan, toss and cook fish cake, prawns and squids for about 2 minutes. Don't overcook it, REMOVE and keep warm
- In a bowl, MIX sauces except slurry, have a taste and adjust to your liking
- HEAT pan, saute garlic and ginger until fragrant, approximately 1 - 2 minutes
- ADD carrots and broccoli, toss and cook for about another minute, ADD water/stock
- ADD cooked prawns, fish cakes and squids into the pan, cook for another 1 and a half minute, actively tossing
- TASTE and adjust seasoning
- ADD slurry into the pan, stir until thickened while making sure there are no clumps in the sauce
- GARNISH with chopped spring onions and SERVE with rice!
Transfer vegetables to foil lined baking dish and place in single layer. Recipe courtesy of Filippo Berio Olive Oil. This Harvest Vegetable Medley is everything you want to eat this time of year. When it comes to getting in the recommended two servings of seafood a week, I can't say I always succeed. Learn how to make Roasted Vegetable Medley.
So that is going to wrap it up for this special food seafood vegetables medley recipe. Thanks so much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
