Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Banana and Dates Muffins the healthy way is one of the most popular of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is fast, it tastes yummy. Banana and Dates Muffins the healthy way is something which I have loved my whole life. They are nice and they look fantastic.
To begin with this recipe, we have to prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Banana and Dates Muffins the healthy way:
- Make ready 2 cups whole wheat flour
- Get 1/2 cup cocoa powder
- Prepare 1/2 tsp cinnamon
- Prepare 1 tsp salt
- Make ready 1 tsp baking soda
- Prepare 1/2 tsp baking powder
- Get 1 tbsp flax meal
- Prepare 1 tbsp chia seeds
- Prepare 6 tbsps water warm
- Prepare 20 dates regular pitted
- Prepare 3 bananas large
- Get 1/2 cup Greek yogurt
- Make ready 1/2 cup pecans dried fruit chopped or any
- Prepare 1/4 cup honey
- Prepare 8 oz philadelphia cream cheese
- Get 1/2 cup pumpkin puree
- Make ready 2 tbsps brown sugar
Steps to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
So that’s going to wrap this up for this special food banana and dates muffins the healthy way recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
