Hello everybody, it’s me, Dave, welcome to my recipe site. Today, we’re going to prepare a special dish, spiced banana carrot & kale muffins .. healthy, egg free. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
Spiced Banana Carrot & Kale Muffins .. healthy, egg free is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s appreciated by millions daily. Spiced Banana Carrot & Kale Muffins .. healthy, egg free is something that I’ve loved my entire life. They’re nice and they look wonderful.
To begin with this particular recipe, we have to prepare a few components. You can cook spiced banana carrot & kale muffins .. healthy, egg free using 14 ingredients and 20 steps. Here is how you can achieve that.
The ingredients needed to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
- Get 2 cup all purpose flour or whole wheat flour
- Prepare 3/4 cup packed brown sugar
- Get 2 1/4 tsp baking powder
- Make ready 1/2 tsp baking soda
- Get 1 tsp ground cinnamon
- Get 1/2 tsp ground nutmeg
- Get 1/2 tsp salt
- Get 1/4 cup canola oil
- Take 1 cup 1% milk
- Get 1 3/4 oz fresh kale (leaves only)
- Prepare 3/4 cup over ripe mashed banana
- Get 3/4 cup grated/shaved carrot
- Get 1 cup raisins
- Get 3/4 tsp almond extract
Steps to make Spiced Banana Carrot & Kale Muffins .. healthy, egg free:
- Preheat oven to 375°F
- Prepare kale by rinsing in cold water and drying well.
- Remove stems from the leaves and discard the stems.
- Chop kale into small 1/4 inch pieces. Then weigh.. u should have about 1 3/4oz.
- Spray 6 jumbo muffin cups with baking spray.
- In a large bowl sift together all dry powdery ingredients.
- In a blender place milk, oil, almond extract and kale.
- "Pulse" a few times. Until blended but not pureed! U want chunks of kale!
- Pour kale mix into a medium bowl. And wisk in mashed banana.
- Stir in carrots.
- Place raisins in a small bowl and cover with water. Place bowl in microwave and cook on high for 2.5 minutes.
- Let raisins rest in water for another 2 minutes and drain raisins well.
- Stir raisins into kale carrot mix.
- Pour the wet kale mix into the sifted dry ingredient bowl.
- Fold/stir together until just combined. Do not overmix!
- Evenly Fill muffin cups to almost full.
- Bake 25-30 minutes or until toothpick inserted into center comes out clean.
- Remove from oven and let stand 5 minutes then remove to a wire rack for cooling.
- Serve warm or cool with or without butter.
- Enjoy!
So that’s going to wrap it up with this exceptional food spiced banana carrot & kale muffins .. healthy, egg free recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
