Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. It is one of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of recent trending meals in the world. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions daily. They are fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Make ready 1 savory crust (look in my recipes)
- Take 2 tbsp unsalted butter
- Get 8 oz. mushrooms/ sliced
- Take 5 oz. kale
- Make ready 2 cloves minced garlic
- Take 1/4 cup chopped bell pepper
- Take 4 eggs
- Take 1/2 cup heavy whipping cream
- Get 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Get 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap it up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
