Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, efere atidot (bitter leaf and water leaf vegetable soup). One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Efere Atidot (Bitter leaf and water leaf vegetable soup) is one of the most favored of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are fine and they look wonderful. Efere Atidot (Bitter leaf and water leaf vegetable soup) is something that I’ve loved my whole life.
Take of Water leaves (should more) (picked, Washed and sliced). Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Bitter leaf and water leaf soup is one of the Soups I had growing up. The taste and texture of this soup is just my thrill.
To begin with this particular recipe, we have to prepare a few components. You can have efere atidot (bitter leaf and water leaf vegetable soup) using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Get Assorted Meat
- Get Dried Fish
- Take Stockfish
- Prepare Bitter leaf 2 big handful (already Washed)
- Make ready Water leaves (should more) (picked, Washed and sliced)
- Get Dried Prawns
- Prepare 11/2 cup Palm oil. (Yes it needs oil)
- Get Fresh yellow pepper (pounded)
- Prepare Onions
- Prepare 1 tablespoon black pepper
- Prepare Removed Periwinkles (1 cup)
- Prepare 1 cooking spoon of crayfish
- Take Salt
- Get 2 stock cubes
- Make ready Cow skin (Brown Ponmo)
Efere Etihi Ye Mbukpab Uyo (Mix Okoro And Ogbono Soup). Bitter Leaf soup is a robust West African soup, predominant in countries like Cameroon, Nigeria and Ghana. This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format.
Steps to make Efere Atidot (Bitter leaf and water leaf vegetable soup):
- Wash up the Meats, Stockfish and ponmo, season properly and cook till tender but still has some meat stock in d pot.
- Add the sliced water leaves, washed Dried Fish and oinions then give it a stir. Add Palm oil and just let it all come together
- Add the bitter leaf, pawns, periwinkles, fresh pounded yellow pepper and crumbled the cubes in. Stir and allow to cook.
- Lastly, you add the crayfish, black pepper and taste for salt. And if it needs water, you can add some…. otherwise allow
- Give it a stir and allow it to just simmer on low heat for 3-5mins. Mind you we cook for awhile till the Bitter leaf are just tender.
- Now, the soup is ready. Take off the heat and serve with any swallow.
This dish is neither a soup nor sauce, but something in between - a slightly soupy vegetable that is served to accompany starchy food like fufu. How Bitter Leaf is effective for various diseases is listed in repertory format. Names of Bitter Leaf in various languages of the world are also given. Bitter leaf included in Acanthaceae family. This plant grows wild in open places such as roadsides, in fields, on vacant land rather damp soil or planted in the garden as a medicinal plant.
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