Hello everybody, hope you are having an incredible day today. Today, I will show you a way to make a special dish, yoghurt paprika tilapia with blue cheese dressing. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Yoghurt paprika tilapia with blue cheese dressing is one of the most favored of recent trending meals in the world. It’s enjoyed by millions daily. It is simple, it’s fast, it tastes yummy. They’re fine and they look fantastic. Yoghurt paprika tilapia with blue cheese dressing is something which I have loved my entire life.
If you love blue cheese, and blue cheese salad dressing in particular, you're gonna love this healthier greek yogurt version! Blue cheese is also one of my very favorite salad ingredients. It just adds the perfect amount of creaminess and tang to really liven up a salad. Make our homemade blue cheese dressing for a healthier choice with all the same flavors!
To get started with this particular recipe, we have to prepare a few components. You can have yoghurt paprika tilapia with blue cheese dressing using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Yoghurt paprika tilapia with blue cheese dressing:
- Take 1 tilapia fillet washed and dried
- Take 3 tbsp plain yoghurt
- Take 1-2 tsp red paprika (make it 2 tsp for a spicier version)
- Get 1 tsp freshly grounded black pepper
- Get to taste Salt
- Make ready 1-2 tbsp oil to pan sear the fish and veggies
- Take Blue cheese dressing
- Take 1 slice blue cheese sub any cheese you like
- Prepare 4 tbsp fresh ricotta cheese sub cream cheese
- Prepare 2 tbsp heavy cream
- Prepare 1 tbsp mixed herbs
- Prepare 1 garlic pod grated
- Make ready Juice of 1 lemon
- Prepare to taste Salt and pepper
- Make ready Water to adjust consistency
- Prepare For the salad
- Get A few slices of bell peppers
- Prepare Half an iceberg lettuce
- Make ready 1 handful spinach leaves
- Make ready 6-10 chopped almonds
- Take 4-5 cherries sub strawberries or a mix of berries
- Make ready Salt and pepper to sprinkle
Combine yogurt, mayonnaise and lemon juice in a small bowl. Add blue cheese, garlic and chives. Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!). Creamy yogurt salad dressing with the sharp note of blue cheese is delicious over cold salads.
Instructions to make Yoghurt paprika tilapia with blue cheese dressing:
- Mix yoghurt with the spices and smear on both sides of the fish. Keep aside in the refrigerator to marinate for 10-15 minutes.
- Meanwhile wash and chop the greens to bite size. Chop the almonds and the berries. Keep aside.
- For the dressing, blend all the cheese, cream, garlic, lemon and spices until smooth. Add some water to adjust consistency. You can substitute any fresh cheese or cream cheese you have available. Do not use cheese slices, they won't blend easily.
- Heat a heavy pan, brush a little oil and grill the bell peppers with a sprinkle of salt and pepper. They will be charred in a minute. Flip to grill from both sides. In the same pan, sear the marinated fish in a tbsp of oil for 5-7minutes or until done. Let it cook fromone side for 4 minutes before flipping over. Dont flip too much to avoid breaking the fish.You can also bake the fish for 9-12minutes at 180 degrees. The exact time will depend on the size of the fish.
- To serve, toss in some salt and pepper with the greens. Arrange them on a plate. Lay the charred peppers and paprika tilapia on the greens and drizzle your blue cheese dressing. Serve hot with beverages of your choice. Enjoy!!
Season to taste with salt and pepper. (personally I like a lot of pepper and a little salt!). Creamy yogurt salad dressing with the sharp note of blue cheese is delicious over cold salads. In a small bowl, combine all ingredients, adding salt to taste. If the dressing is too thick, adding a little milk or milk kefir will help make it thinner. Nonfat yogurt and the bite of hot red pepper cut the richness of the cheese in this easy-to-prepare topping for salads or baked potatoes.
So that is going to wrap this up with this special food yoghurt paprika tilapia with blue cheese dressing recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
