Hey everyone, it’s Brad, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, healthy quiche with a crispy rice crust. One of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Then press the rice into the base of a quiche dish (lining the base. For our healthy homemade quiche crust recipe, we use half whole-wheat flour, replace some of the butter with heart-healthy olive oil and add a little sour cream to keep the Add sour cream and oil; toss with a fork to combine with the dry ingredients. Cajun Quiche in a Rice Crust. Spoon mixture evenly into prepared rice crust.
Healthy Quiche with a Crispy Rice Crust is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes yummy. Healthy Quiche with a Crispy Rice Crust is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have healthy quiche with a crispy rice crust using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Healthy Quiche with a Crispy Rice Crust:
- Make ready 2 plentiful bowls of rice Hot cooked white rice
- Prepare 4 Eggs
- Prepare 1 tbsp Sesame seeds
- Take 1 bunch Spinach
- Take 3 slice Bacon
- Take 1/2 Onion
- Get 100 ml Soy milk
- Make ready 30 grams Easily meltable cheese
- Get 1 dash Salt and pepper
- Get 1 dash Butter
Drain and dab away any excess moisture with a paper towel. Cheesy Herb Quiche With A Potato Crust Save If you like a traditional quiche, look away now! This delicious recipe is so much cheaper than ready-made pie crusts! Cook both at the same time.
Steps to make Healthy Quiche with a Crispy Rice Crust:
- Combine the rice, 1 beaten egg, sesame seeds, and 2 pinches of salt into a bowl, and mix well.
- Thinly grease the tart mold with butter, and spread the Step 1 rice. Cover with plastic wrap on top, and firmly press down.
- Bake in the oven preheated to 200°C for 15 minutes until the surface is hardened, and let it cool.
- Blanch the spinach in salted boiling water. Soak in cold water, and cut into 2 cm wide lengths. Tightly squeeze the excess water out.
- Mince the onion, and cut the bacon into thin strips. Heat a small amount of butter in a frying pan, and stir-fry the onion, bacon, and spinach in that order.
- Break the eggs in a bowl, and beat. Pour in the soy milk, and mix some more. Add the cheese and the Step 5 mixture, and adjust the taste with salt and pepper.
- Pour the mixture into Step 3, and smooth out the surface. Bake in the oven preheated to 200°C for about 20 minutes. Insert a bamboo skewer in the middle, and if it comes out clean, it's done.
This delicious recipe is so much cheaper than ready-made pie crusts! Cook both at the same time. The crust was flaky and delicious. I used fresh spinach, feta and parmesan cheeses. The quinoa crust is delightfully chewy and crispy at the same time!
So that is going to wrap this up for this special food healthy quiche with a crispy rice crust recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
