Hello everybody, it is Brad, welcome to my recipe page. Today, we’re going to make a distinctive dish, protein rich energy bar no bake. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Protein Rich Energy Bar No Bake is one of the most well liked of recent trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Protein Rich Energy Bar No Bake is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Energy Bar No Bake:
- Take 1 cup rolled Oats
- Make ready 2 tbsp Peanut Butter (I used Homemade)
- Take 1/4 cup Almonds
- Prepare 1/4 cup Cashews
- Make ready 1 tbsp Flax seeds
- Prepare 1 tbsp Sesame seeds
- Make ready 1 tbsp Melon seeds
- Get 1/2 cup deseeded Dates (I used fard)
- Prepare 1/4 cup Raisins
- Take 1/4 cup dried Cranberries
- Take 1/4 cup Chocolate chips
- Take 1/2 tsp Salt
- Get 1/2 tsp Cinnamon powder
Instructions to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
So that is going to wrap this up with this exceptional food protein rich energy bar no bake recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
