Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, paleo cheese-less /crust-less quiche. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Paleo Cheese-less /Crust-less Quiche is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is enjoyed by millions daily. Paleo Cheese-less /Crust-less Quiche is something which I’ve loved my whole life. They’re fine and they look fantastic.
Paleo crustless quiche is a great alternative to the usual quiche that many of us are used to. This grain-free alternative is loaded with protein & great fats! When I used to eat grains, my favorite part of the quiche sometimes was the crust itself. Who would've ever thought that I'd come up with a quiche.
To begin with this particular recipe, we must prepare a few components. You can cook paleo cheese-less /crust-less quiche using 11 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Paleo Cheese-less /Crust-less Quiche:
- Get cheese less / crust less mini quiche
- Prepare 4 large eggs
- Prepare 2/3 cup coconut milk
- Make ready 1 1/4 tsp salt
- Make ready 1/2 tsp black pepper
- Take 1 dash nutmeg
- Make ready 1 dash cayenne
- Take 3 medium mushrooms (I like baby bellas) sliced
- Take 1 1/2 cup chopped fresh spinach
- Make ready 1/2 onion diced
- Make ready 1 clove garlic curshed and minced
Crustless Broccoli and Sausage Quiche No need for a crust with this broccoli and sausage quiche. The crustless quiche is the easygoing answer to practically every breakfast problem A crustless quiche is just simple baked eggs — less rich than a quiche, with a little milk Anyone can do this — add a ton of cheese and some bacon for a full-on Christmas. Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour.
Steps to make Paleo Cheese-less /Crust-less Quiche:
- Preheat oven to 350
- Saute onions, garlic, and mushrooms until slightly browned.
- Add fresh spinach to saute pan. Let spinach completely wilt.
- Let sauted veggies cool.
- In a bowl mix eggs, coconut milk, and seasonings until well blended.
- In a non-stick muffin tin place sauted veggies in the bottom of each well.
- Using a 1/4c. Measuring cup pour the egg mixture over the sauted veggies. Fill each cup no more that 3/4 to the top.
- Bake for 20 -25 min or until fluffy and lightly golden brown on top.
- Cool and enjoy!! :)
Protein packed and filling, this will be a new go-to healthy crustless spinach quiche recipe! A quick and easy crustless spinach quiche recipe that uses eggs, spinach, onion, and Muenster cheese for the perfect quiche in less than an hour. Crustless Mini Broccoli Quiches (Contains Dairy). If you click or tap This quiche has a wonderful crumbly crust that is grain and gluten-free but you could also make this dish without a crust at all. These little cups are packed with the flavors of mushroom and spinach.
So that is going to wrap this up for this special food paleo cheese-less /crust-less quiche recipe. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
