Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, pan seared blackened tuna with mango salsa. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Pan Seared Blackened Tuna with Mango Salsa is one of the most favored of current trending meals on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. Pan Seared Blackened Tuna with Mango Salsa is something that I’ve loved my whole life. They are fine and they look fantastic.
See how to make simple seared tuna steaks with a fresh fruit salsa. Pan-fried tuna steaks are served with a fresh melon salsa with hot chilies, basil, and lime juice for a delightful way to serve fresh. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks.
To begin with this recipe, we have to prepare a few components. You can cook pan seared blackened tuna with mango salsa using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Blackened Tuna with Mango Salsa:
- Make ready 2 tbsp olive oil
- Make ready 2 tbsp lime juice
- Make ready 2 clove garlic minced
- Prepare 4 tuna steaks
- Get 1 fresh mango, peeled, pitted, chopped
- Take 1/4 cup red bell pepper, finely chopped
- Prepare 1 spanish onion finely chopped
- Get 2 tbsp chopped fresh cilantro
- Make ready 1 jalapeno pepper seeded and minced
- Prepare 2 tbsp lime juice
- Make ready 1 1/2 tsp olive oil
- Get 2 tbsp paprika
- Take 1 tbsp cayenne pepper
- Prepare 1 tbsp onion powder
- Get 2 tsp salt
- Take 1 tsp black pepper
- Make ready 1 tsp dried thyme
- Make ready 1 tsp dried basil
- Get 1 tsp dried oregano
- Get 1 tsp garlic powder
- Prepare 4 tbsp olive oil
Bring a non stick pan to medium-high heat, add your oil then sear the tuna for. After all the heavy holiday meals on Passover, tuna steak is a refreshing change to enjoy on Chol Hamoed. The mango salsa is easy, refreshing, and Dip the sides of the tuna steak into the mixture (not the top and bottom surfaces that will touch the frying pan). Heat olive oil in a large frying pan.
Instructions to make Pan Seared Blackened Tuna with Mango Salsa:
- wisk together 2 tablespoon olive oil ,lime juice and minced garlic, rub over tuna, place in sealable container refrigerate 3 hrs
- combine mango bell pepper spanish onion, green onion, cilantro and jalapeno pepper in bowl. Add lime juice and 1 1/2 olive oil , toss to combine refrigerate 1 hr
- in shallow dish mix all spices
- remove tuna steaks from refrigerator and gently rinse with water dip each steak into spices coating each side
- heat 2 tablespoon oil in large skillet over medium heat, add tuna for 3 minutes, remove to platter, add remaining oil heat and replace tuna uncooked side down, cook 3 min
- spoon about 1/2 cup salsa onto plate each plate, lay tuna on top of salsa serve immediately
The mango salsa is easy, refreshing, and Dip the sides of the tuna steak into the mixture (not the top and bottom surfaces that will touch the frying pan). Heat olive oil in a large frying pan. With its lively fruity flavours, this mango salsa tastes so good served with seared tuna steaks. Seared Ahi Tuna & Mango Salsa. Instructions: In a bowl, combine all the spices for your rub.
So that is going to wrap this up with this exceptional food pan seared blackened tuna with mango salsa recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
