Hello everybody, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to prepare a distinctive dish, tortilla greens chickpeas salad bowl with refried bean dates dressing. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is simple, it is quick, it tastes yummy. Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing is something which I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook tortilla greens chickpeas salad bowl with refried bean dates dressing using 21 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- Make ready For salad:
- Make ready 2 cups greens salad as your choice
- Prepare 1/2 cup chickpeas rinsed and drained
- Take 1/2 cup black bean rinsed and drained
- Get 1/2 cup chopped bell peppers
- Prepare 1/2 cup chopped cucumber
- Make ready 1/4 cup chopped red onion
- Take 1/4 cup chopped dried apricots
- Take 2-3 large tortillas
- Take For salad dressing:
- Prepare 2 dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed)
- Take 1 tbsp refried bean
- Prepare 1 small clove garlic
- Get 1/2 tsp ginger powder
- Prepare 1/2 tsp ground cumin
- Prepare 1/2 tsp cinnamon powder
- Take 1/4 paprika
- Prepare 1/4 cup lemon juice
- Get 1 tsp chili powder (optional)
- Get to taste Salt and pepper
- Get Water if needed
Steps to make Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing:
- For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside.
- For salad: Put all the salad ingredients into a big bowl and mixed it evenly.
- For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it.
- To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. - Pour over the salad when it’s ready to eat.
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- You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl..
- Now enjoy your healthy salad bowl with your family❤️
So that’s going to wrap it up with this special food tortilla greens chickpeas salad bowl with refried bean dates dressing recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
