Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Make ready 1 can crushed tomatoes
- Make ready 2 tbsp fresh basil
- Get 2 tbsp balsamic vinegar
- Get 1 clove garlic crushed
- Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Make ready 1 large eggplant
- Take 1 cup Fat free mozzarella cheese
- Make ready 1 cup 2% mozzarella cheese
- Get 4 oz fat free ricotta
- Take 1 cup Italian bread crumbs
- Get 3 egg whites (approx)
- Make ready 1 cup fresh baby spinach
- Take 1 cup chopped mushrooms
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that’s going to wrap it up with this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thanks so much for your time. I’m confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
