Hey everyone, it is John, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, iron smoothie. One of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Iron-Boosting Green Smoothie made with spinach, banana, chia seeds, and orange juice. This smoothie has ingredients that enhance iron absorption when combined. The best way to pack some iron into your green smoothie (or green smoothie cleanse) is to use the most iron-rich dark leafy greens. I'm still on my smoothie kick, but this one is different from the others that I've shared so far.
Iron smoothie is one of the most popular of recent trending meals on earth. It’s easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Iron smoothie is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we must first prepare a few ingredients. You can cook iron smoothie using 9 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Iron smoothie:
- Get 1 1/2 oz parsley fresh (about 2 cups)
- Make ready 1/2 oz spearmint (about 1/2 cup)
- Prepare 1/2 oz cilantro (about 1/2 cup)
- Get 1 each apple
- Make ready 1/2 each pear
- Get 10 oz ginger (slice about 1/2 inch thick, 1 inch wide)
- Take 4 oz lettuce (5 romaine lettuce leaves)
- Prepare 1 pinch chia seeds
- Get 1 each Juice from 1/2 lemon
Green smoothies are full of fiber, and research has shown that a high-fiber diet is good for weight loss Green leafy vegetables are good plant-based sources of iron that don't raise your cholesterol. Since smoothies are full of fresh fruits, vegetables, and protein ā the options are endless. We mix it up with lots of variety so the smoothies don't get boring. I am posting our fabulous six superfood.
Steps to make Iron smoothie:
- Clean all herbs and remove from stems.
- Slice apple and pear.
- Add all ingredients in food processor or blender (except chia seeds) and pulse until desired consistency.
- Garnish with a sprinkle chia seeds. tastes even better chilled.
- Add 1/2 cup or more water or apple juice for a thinner consistency and additional sweetness. Tbs of lemon juice also adds freshness.
- *Recipe adapted from Monica Lee's Thyroid and Kidney Safe smoothie, certified nutritional therapist.
We mix it up with lots of variety so the smoothies don't get boring. I am posting our fabulous six superfood. Pink Iron Boosting Smoothie, for babies + kids + adults. Simple to prepare, yummy and super charged with iron + vitamin C to help your baby/kids proper body development. Want to know how to make the healthiest green smoothie?
So that is going to wrap it up for this special food iron smoothie recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
