Hello everybody, it’s Brad, welcome to my recipe page. Today, I will show you a way to make a special dish, quinoa and black bean caserole. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Quinoa and black bean caserole is one of the most favored of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is enjoyed by millions every day. Quinoa and black bean caserole is something that I have loved my whole life. They are fine and they look wonderful.
Ingredients for Black Bean Quinoa Casserole. Quinoa: A staple in our pantry. Regular or low fat canned coconut milk: Instead of canned. This healthy Mexican quinoa casserole is the perfect weeknight dinner - Just mix the ingredients together and throw it into the oven!
To get started with this particular recipe, we have to prepare a few ingredients. You can cook quinoa and black bean caserole using 7 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Quinoa and black bean caserole:
- Prepare 5 oz quinoa
- Prepare 3 oz green bell pepper
- Make ready 1 can organic try blend beans
- Get 1 lb ground turkey
- Take 1/4 packages blue corn tortilla chips
- Make ready 1 cup medium cheddar cheese
- Take 1/2 can mexican stewed tomatoes
Pro tip: double the recipe, it makes great. While the casserole bakes, prepare the salad and garnishes. Quinoa Casserole with Tomatoes and Black Beans. ADD corn, beans, tomatoes and peppers to quinoa when done cooking.
Instructions to make Quinoa and black bean caserole:
- Ground turkey
- Boil quinoa
- Cut up bell pepper
- Once quinoa is hearty, mix half large cut bell pepper and quinoa together
- Drain beans and add to quinoa
- Drain tomatoes and cut up and add to quinoa
- Add ground turkey
- In caserole dish, layer with blue corn tortilla chips
- On top of tortilla chips layer quinoa mixture
- Top with cheese and add another layer of blue corn tortilla chips
- Repeat layers as desired
- Preheat oven to 400°F
- Bake 20-30 mins
- Let stand
Quinoa Casserole with Tomatoes and Black Beans. ADD corn, beans, tomatoes and peppers to quinoa when done cooking. DROP cheese mixture by spoonfuls and spread evenly over the quinoa. This Cheesy Quinoa and Black Bean Casserole dish will satisfy the whole household! The savory dish packs a double-punch of creamy and cheesy, thanks to the cheddar and non-fat sour cream.
So that’s going to wrap this up for this special food quinoa and black bean caserole recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
