Hey everyone, I hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, jerk chicken tray bake. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
How to make tray baked Jamaican Jerk Chicken. This easy to follow tutorial gives clear and easy to follow instructions on how to make the most amazing Jerk. A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. This chicken tray bake recipe gives you the basic principles of how to make a tray bake.
Jerk Chicken Tray Bake is one of the most favored of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes delicious. They’re fine and they look fantastic. Jerk Chicken Tray Bake is something which I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Jerk Chicken Tray Bake:
- Make ready For the marinade
- Take 2 scotch bonnet
- Get 4 garlic cloves
- Prepare 1 sml red onion
- Take 2 tbsp soy sauce
- Take 2 tbsp red wine vinegar
- Prepare 2 tbsp olive oil
- Prepare 1 tsp all spice
- Prepare 1 tsp cinnamon
- Get juice of 1 lime
- Make ready juice of 1 orange
- Prepare 1 tbsp brown sugar
- Make ready For the Tray Bake
- Prepare 4 skinless chicken thighs
- Make ready 1/2 butternut squash
- Make ready 1 lrg red onion
- Prepare handful cherry toms
- Prepare bunch coriander
- Get 1 red &1 yellow pepper
- Get 1 sml head of broccoli
- Make ready Salt and Pepper
- Prepare Handful mixed seeds
- Take 1 mellow red chilli, sliced to serve
- Take 1 more tbsp of soy sauce and Olive oil drizzled when served
Place chicken pieces in a gallon size resealable bag. How to Bake Jerk Chicken - Oven Method. Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken.
Instructions to make Jerk Chicken Tray Bake:
- In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
- Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
- Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
- Leave for 20 mins and then add the broccoli and cook for 10 minutes.
- When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x
Heat oven and prepare baking sheet: preheat. All Reviews for Perfect Baked Jerk Chicken. A chicken tray bake recipe full of sunshine flavours. If you'd prefer not to use sherry, substitute with chicken stock instead. This bright chicken tray bake recipe uses red and yellow peppers, tomatoes, olives, paprika, chorizo and sherry.
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