Hey everyone, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, vegetable tofu stir fry. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Vegetable Tofu Stir Fry is one of the most favored of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re nice and they look fantastic. Vegetable Tofu Stir Fry is something which I’ve loved my entire life.
To begin with this recipe, we must prepare a few ingredients. You can have vegetable tofu stir fry using 19 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Vegetable Tofu Stir Fry:
- Take Main Ingredients
- Prepare 16 oz Broccoli
- Make ready 2 cup Tofu (drained, pressed, thin "domino" sized cut)
- Take 1 cup Red Onion
- Get 1 cup Sweet Onion
- Make ready 1 cup Shredded Carrots
- Get 2 cup Sliced Mushrooms
- Prepare 4 stock Cut Asparagus
- Make ready 2 cup Snap Peas
- Prepare Spice to Make it Nice!
- Make ready 2 cup Soy Sauce for Tofu marinade
- Make ready 1/4 cup Red Wine or cooking wine
- Make ready 3 tbsp lemon juice (juice or real lemon)
- Get 2 tbsp to 4 tablespoons of Olive Oil for Wok or Pan to fry
- Prepare 2 dash Garlic (fresh or dried)
- Take 2 dash Salt, Garlic Salt, Lemon Pepper, etc..
- Take Optional
- Take 8 oz Cooked White Rice
- Take 3 cup for meat-atarians Cooked Boneless Chicken or Cooked Bacon (cut)
Steps to make Vegetable Tofu Stir Fry:
- Drain tofu by wrapping it between a few paper towels & something with weight for 20-30 mins (ie, glass baking pan, phone book, heavy pan). may want to place wrapped tofu between 2 paper plates while draining to minimize mess
- Once tofu is drained, cut 2 cups worth. Slices should look like slim dominoes. Pour soy sauce in a small bowl & marinate/soak tofu for 20-30 mins.
- Heat wok/pan with olive oil at medium heat. First add TOFU (drained from soy sauce) with fresh thinly sliced garlic if have and cook for 2-3 mins…making sure to cook both sides of tofu slices. Next add Snap Peas, both Onions, Broccoli, Asparagus, Mushrooms, & Carrots. Add Red Wine & Lemon Juice as needed while stir frying all ingredients together. Cook for approx 5-7 mins on medium heat/fire. Turn off heat, add a little sea salt or garlic salt.
- Serving Suggestions: Can be put over rice &/or add cooked chicken or cooked bacon.
So that is going to wrap this up with this special food vegetable tofu stir fry recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
