Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, healthy bulking chicken and veggie. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Bulking Chicken and veggie is one of the most popular of current trending meals on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Healthy Bulking Chicken and veggie is something that I have loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy bulking chicken and veggie using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Healthy Bulking Chicken and veggie:
- Take 1 small Onion
- Get 1 cup Lemon juice
- Prepare 1 bunch Chili pepper
- Prepare 1 bunch Broccoli and cauliflower
- Prepare 1 bunch Beans and carrots
- Make ready 4 Sweet potatoes
- Take 1 cup Extra Virgin Olive Oil
- Prepare 1 pinch pepper
- Make ready 1/2 egg whites
- Get 1 Garlic Powder
- Make ready 6 lb Chicken breast
- Make ready 1 bunch Garlic
- Take 1 pinch paprika
Steps to make Healthy Bulking Chicken and veggie:
- Marinate chicken w/ all ingredients poke holes in chicken to help absorb more of the marinate put in Zip lock bag and place in the fridge for 1 hour.
- Peel or keep on skin of sweet potatoes. Slice sweet potatos into fries thickness depends on your preference season fries w/ Paprika Garlic powder and olive oil use egg whites to allow seasoning to stick
- bake sweet potatoes @ 400 for 20 minutes
- use a deep dish to bake chicken cover in foil dump chicken and marinate in deep dish cover w/ foil and bake for 1 hour
- using a steamer steam veggies for 30 mins
So that is going to wrap this up with this exceptional food healthy bulking chicken and veggie recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
