Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, low calorie pork chop peppers & potatoes. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most favored of current trending meals in the world. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Low Calorie Pork Chop peppers & potatoes is something that I have loved my whole life. They’re nice and they look fantastic.
Nutritious, Baked Pork ChopsPerfect Keto. sage, pork chops, chicken broth, rice, salt, pepper. This is the way to make delicious very low calories and very low carbohydrates and very low fat pork chops. Place pork chops on a wire rack and set rack on top of a sheet pan. Low and slow roasting up above the juices is the key.
To begin with this particular recipe, we must first prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Make ready 4 oz pork chop
- Prepare 2 tsp Worchestershire
- Take 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Take 1/2 tsp soy sauce
- Get 1 medium sweet pepper
- Take 1 medium mild Pepper
- Prepare 2 tbsp Red/sweet onions
- Prepare 2 small yellow potatoes
- Make ready 1 tsp Dijon mustard
- Prepare 1/2 cup low sodium chicken stock
- Make ready 1 tbsp balsamic vinegar
Calories per serving of Air-fried Pork Chops. Lean pork is a low-calorie, nutrient-rich dinnertime solution. Pan-Roasted Pork Tenderloin and Peppers Recipe. This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. thai pork-chops-and-peppers nutrition facts and nutritional information.
Instructions to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
Pan-Roasted Pork Tenderloin and Peppers Recipe. This dish comes together in just one pan, making for quick cleanup and tons of flavor as the elements build on each other. thai pork-chops-and-peppers nutrition facts and nutritional information. Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein.
So that’s going to wrap it up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
