Hey everyone, it is Jim, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most favored of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re fine and they look wonderful. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I’ve loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Prepare 1 can chickpeas
- Take 1 large sweet potato
- Prepare 1 cup cauliflower
- Make ready 2 garlic cloves
- Get 1/2 cup red onion
- Make ready 2 cups baby kale
- Get 4.3 oz non-fat greek yogurt
- Get 1 tbsp tahini paste
- Prepare 1 tsp maple syrup
- Get 1 tbsp paprika
- Take 1 tbsp cumin
- Make ready 1 tsp garlic powder
- Prepare 1 tsp tumeric
- Prepare 1 dash oregano
- Prepare 2 tbsp roasted pumpkin seeds
- Take 2 cups cooked quinoa
- Make ready 1 lemon
- Make ready 5 tbsp olive oil
- Prepare to taste salt and pepper
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
So that’s going to wrap it up with this exceptional food veggie quinoa bowl w/ spiced chickpeas recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
