Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, veggie (or quinoa) rice. It is one of my favorites. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Quinoa Veggie "Fried Rice" - Quinoa is a wonderful substitute in this protein-packed veggie "fried rice"! Quinoa is one of my favorite ingredients ever. It has so many amazing health benefits with it's abundance of protein, unsaturated fats and essential vitamins and minerals, and it even helps to. I probably shouldn't have been surprised by this one.
Veggie (or Quinoa) Rice is one of the most well liked of current trending meals in the world. It’s appreciated by millions daily. It is easy, it’s quick, it tastes delicious. Veggie (or Quinoa) Rice is something which I’ve loved my whole life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook veggie (or quinoa) rice using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Veggie (or Quinoa) Rice:
- Take 1 1/4 cup uncooked white rice (or Quinoa)
- Make ready 1 3/4 cup water
- Get 1/2 cup chopped onion
- Take 1/2 cup chopped green bell pepper
- Get 1 cup zucchini squash, peeled and diced
- Make ready 1 cup chopped mushrooms
- Take 1 tbsp minced garlic
- Get 2 tbsp olive oil
- Make ready 1/2 cup grated parmesan cheese
- Make ready 1 tsp oregano (or italian seasoning mix)
- Make ready 1 salt & pepper to taste
Add in Oyster Sauce and mix. Soy sauce to taste if not salty, or optional sugar if sweetness is desired. Garnish with chopped peanuts and remaining green onions. Quinoa or rice, which is a better choice for your diet?
Instructions to make Veggie (or Quinoa) Rice:
- Saute veggies in olive oil till soft. (I used the insides of the zucchini for stuffed zucchini boats.) - - https://cookpad.com/us/recipes/356967-zucchini-boats
- Add in garlic, rice or Quinoa and oregano, saute 1 minute more. - - https://cookpad.com/us/recipes/350354-how-to-cook-quinoa
- Add in water and bring to a boil. Turn off heat and cover and let sit till most all water is absorbed. If substituting with quinoa reduce to a low simmer and stir occasionally until liquid is completely absorbed.
- Stir in Parmesan cheese and extra seasoning if desired serve.
- Enjoy as a main dish or side with fish, Pork chops, steak or chicken! - - https://cookpad.com/us/recipes/352844-grilled-chipotle-rubbed-steaks-with-lime-butter - https://cookpad.com/us/recipes/369058-balsalmic-glazed-pork-chops - https://cookpad.com/us/recipes/340816-quinoa-chicken-parmesan - https://cookpad.com/us/recipes/355290-honey-almond-quinoa-crusted-salmon
Garnish with chopped peanuts and remaining green onions. Quinoa or rice, which is a better choice for your diet? Both quinoa and brown rice are naturally gluten-free, unless cross-contamination occurs during processing. If you're trying to cut flour out of your diet or if you have Celiac disease, both are great choices to help. Quinoa Fried Rice - This quick and easy veggie packed quinoa stir fry recipe is perfect for a healthy lunch, dinner or make ahead meals!
So that’s going to wrap it up for this exceptional food veggie (or quinoa) rice recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
