Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, quinoa veggies stir fry. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
To make a stir fry at home is really easy, you just need to cook the veggies (steam, boil or sautée them), cook the main ingredient (quinoa, rice, chickpeas, tofu, whatever you want) and sautée both with your favorite sauce and the spices or ingredients you prefer. I usually boil or steam the veggies first. Quinoa Vegetable Stir Fry is a delicious and flavorful dish with an Asian flair. The combination of vegetables, egg, and quinoa not only tastes delectable, but also provides a huge source of protein and fiber.
Quinoa veggies stir fry is one of the most popular of recent trending foods on earth. It is simple, it’s quick, it tastes yummy. It is enjoyed by millions daily. Quinoa veggies stir fry is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have quinoa veggies stir fry using 7 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa veggies stir fry:
- Make ready 1 cup boiled quinoa
- Make ready 1 cup chopped veggies (of choice)
- Get 1 tsp chilli flakes
- Prepare 1 tsp oregano
- Take 1/2 tsp black pepper powder
- Take to taste Salt
- Make ready As needed Oil to stir fry
I happened to have a couple orange peppers sitting. While the quinoa is cooking, begin to prepare the veggies. Slice up the carrot, zucchini, yellow squash, mushrooms, and bell Stir them around until everything is evenly coated with oil. How to Make Quinoa Veggie Stir Fry with Peanut Sauce Description.
Instructions to make Quinoa veggies stir fry:
- Take half cup uncooked quinoa & cook it like we cook rice. & keep aside.
- Add oil to a pan. Add chopped garlic to it & along with this add chilli flakes too.
- Add all chopped veggies of your choice. I’ve used sweet corn too. Stir fry all the veggies.
- Add cooked quinoa & mix well.
- Add black pepper, oregano & salt to taste.
- Mix well & cook for 2 more minutes. Do not overcook.
- Remove from the hear & healthy quinoa stir fry is ready. 😊
- I’ve tried one more version with spinach. Have a look.
Slice up the carrot, zucchini, yellow squash, mushrooms, and bell Stir them around until everything is evenly coated with oil. How to Make Quinoa Veggie Stir Fry with Peanut Sauce Description. This crowd-pleasing Quinoa Veggie Stir Fry with Peanut Sauce is a super flavorful plant-powered meal the whole family will love! Quinoa in Spanish, from Quechua kinwa or kinuwa. is a species of the goosefoot genus, a grain crop grown primarily for its edibleseeds. It is the first time i ever attempted to cook quinoa.
So that is going to wrap this up with this exceptional food quinoa veggies stir fry recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
