Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, steamed pesto chicken rolls with whole wheat pasta. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Steamed Pesto Chicken Rolls with Whole Wheat Pasta is one of the most favored of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. Steamed Pesto Chicken Rolls with Whole Wheat Pasta is something which I have loved my entire life. They are fine and they look fantastic.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook steamed pesto chicken rolls with whole wheat pasta using 13 ingredients and 22 steps. Here is how you can achieve it.
The ingredients needed to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
- Get 2 chicken boobs
- Take 4 oz prosciutto
- Get 4 Tbsp pesto
- Get 16 oz whole wheat rotini
- Take 14 oz can small black pitted olives
- Prepare 14 oz can artichoke hearts, quartered
- Get 10 sun-dried tomatoes, sliced
- Make ready 2 lemons, juiced
- Prepare 1/4 c parsley, chopped
- Make ready 1 top dried basil
- Take 2 Tbsp butter
- Take 3 Tbsp olive oil
- Make ready salt and pepper
Instructions to make Steamed Pesto Chicken Rolls with Whole Wheat Pasta:
- Start by placing a medium pot of salted water to boil for the pasta and a pot with steamer insert and an inch of water to boil for the chicken
- Assemble ingredients
- Butterfly the chicken. Begin by placing each breast down on a cutting board. Lay your hand on top of the breast and insert a knife between the breast cutting the breast in half.
- The breast should unfold.
- Separate the butterflied breast. Repeat for the other breast.
- Place a layer of plastic wrap over a chicken breast to prevent splatter.
- Using a meat mallet or rolling pin pound the breasts gently until uniformly 1/4 inch thick.
- Season liberally with salt and pepper (and MSG if you feel like it). Remember this will be steamed so you won't build flavor by cooking, thus you need to season well.
- Tear off 4 sheets of aluminum foil and stack.
- Spray foil with pam. Place a chicken on the foil. Layer two pieces of prosciutto on the chicken
- Spread 1 Tbsp pesto on the chicken
- Roll the chicken up
- Roll the foil over the chicken into a tube
- Tighten the tube by twisting the foil ends in opposite directions to form a cyliner
- Repeat with remaining chicken
- Combine the olives, artichoke, tomatoes, lemon juice, basil, parsley, butter and oil in a bowl. Season with salt and pepper
- Place the chicken in the steamer.
- Pour the noodles in the pot of water.
- Boil and steam for 10 min.
- Reserve 1/3 cups of noodle water. Drain noodles.
- Return noodles to the pot, add the reserved pasta water, and the artichoke mixture. Stir to melt the butter. Taste for seasoning. No seriously…taste it. It likely needs salt. Whole wheat pasta is dry and there's no sauce. Give it a sprinkle. If it's dry… a little more oil.
- Plate with pasta and sliced chicken.
So that’s going to wrap this up for this special food steamed pesto chicken rolls with whole wheat pasta recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
