Hey everyone, it is John, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most well liked of current trending foods in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions daily. They’re fine and they look wonderful. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Get 1 savory crust (look in my recipes)
- Get 2 tbsp unsalted butter
- Make ready 8 oz. mushrooms/ sliced
- Get 5 oz. kale
- Take 2 cloves minced garlic
- Make ready 1/4 cup chopped bell pepper
- Take 4 eggs
- Make ready 1/2 cup heavy whipping cream
- Take 1/2 tsp salt
- Prepare 1/4 tsp black pepper
- Get 1 cup shredded cheddar cheese
Instructions to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap this up for this exceptional food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
