Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, sweet potato and red cabbage - vegan option. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Sweet potatoes contain more fiber than other potatoes, and they are an excellent source of vitamin A and potassium. Cabbage is high in vitamins C and K and falls into the cruciferous vegetable group. Cruciferous vegetables contain compounds called isothiocyanates, which may help reduce the risk of. Crisp-tender, just-cooked cabbage serves as a warm salad base for seasoned sweet potatoes.
Sweet potato and red cabbage - vegan option is one of the most favored of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. Sweet potato and red cabbage - vegan option is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can have sweet potato and red cabbage - vegan option using 11 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Sweet potato and red cabbage - vegan option:
- Take 2 sweet potatoes
- Prepare 1 tbsp + 1 tsp olive oil
- Prepare 2 cloves garlic, peeled and crushed
- Prepare 1 onion, peeled and finely chopped
- Get 1/2 red cabbage, chopped
- Make ready 1/4-1/2 cup water
- Make ready Generous pinch sea salt
- Get Juice of 1 lemon
- Take 1 tsp raw honey - if vegan, try 2 tsp apple sauce and less lemon
- Get 3 cm chunk fresh ginger, grated
- Prepare Lots of fresh parsley
Put the potatoes on two plates, split them and fill with the lentils. Spoon over the yogurt, garnish with coriander and serve with the coleslaw and lemon wedges for squeezing. Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter. It's vibrant, nutrient-packed and loaded In addition to the sweet potato noodles, we've got sautéed onion, Swiss chard and red cabbage.
Steps to make Sweet potato and red cabbage - vegan option:
- Preheat the oven to 200C. Score the potatoes with a cross. Put on baking tray and bake for 45 minutes - or until a fork goes into them easily.
- In a pan - with a lid for later - heat the oil on a medium heat. Add the garlic and onions and sauté until the onions are translucent. About 10 mins or so.
- Add the cabbage, salt and water and the juice of HALF the lemon. Cover and cook for about 35 mins until tender. Add more water if needed.
- In a small bowl, mix the juice from the other half of the lemon with the honey (or apple sauce) and the ginger.
- When the cabbage is cooked, take off the heat and stir the lemon/honey/ ginger mix through.
- To serve: split open the potatoes, spoon the cabbage mix on top and sprinkle generous amount of parsley on the top. Enjoy 😋
Sweet potato noodles salad with cabbage and lentils is a warm and hearty salad that's perfect for fall and winter. It's vibrant, nutrient-packed and loaded In addition to the sweet potato noodles, we've got sautéed onion, Swiss chard and red cabbage. Sautéed onions that are caramelized are the best. I also like to add in a sprinkle of red pepper flakes. I would suggest using the biggest pot you have for ease, this makes quite a bit of soup.
So that’s going to wrap it up for this special food sweet potato and red cabbage - vegan option recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
