Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, it is me, Dave, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, low-cal salmon basil garlic quiche. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most favored of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Low-Cal Salmon Basil Garlic Quiche is something that I have loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we have to prepare a few ingredients. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Get 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Prepare 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Make ready 2 tsp Flour (18c)
  4. Get 1/2 cup Diced Onion (30c)
  5. Prepare 1/2 cup Peeled Diced Tomato (16c)
  6. Get 1/2 cup Diced Mushroom (8c)
  7. Take 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Prepare 3 Large Eggs (215c)
  9. Take 2/3 cup Whole Milk (101c)
  10. Get 1 tsp Dried Basil (3c)
  11. Prepare 1 tsp Garlic Powder (9c)
  12. Make ready 1/2 tsp Salt (0c)
Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

So that’s going to wrap it up for this exceptional food low-cal salmon basil garlic quiche recipe. Thank you very much for your time. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!