Hey everyone, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, banana and dates muffins the healthy way. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Banana and Dates Muffins the healthy way is one of the most well liked of recent trending meals in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Banana and Dates Muffins the healthy way is something that I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have banana and dates muffins the healthy way using 17 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Banana and Dates Muffins the healthy way:
- Prepare whole wheat flour
- Get cocoa powder
- Get cinnamon
- Make ready salt
- Prepare baking soda
- Prepare baking powder
- Take flax meal
- Get chia seeds
- Prepare water warm
- Make ready dates regular pitted
- Make ready bananas large
- Prepare Greek yogurt
- Get pecans dried fruit chopped or any
- Make ready honey
- Make ready philadelphia cream cheese
- Prepare pumpkin puree
- Make ready brown sugar
Steps to make Banana and Dates Muffins the healthy way:
- Boil dates for 10 mins, remove from water.
- Mix flaxmeal and chia seeds with warm water to form a paste.
- Add chia and flax paste and dates into processor and grind into a paste. Set aside.
- Mix dry ingredients and pecans together in one bowl.
- Mix wet ingredients and mashed bananas together in another bowl.
- Gently fold wet ingredients into dry ingredients until well combined. Do not over work.
- Pour into muffin tins and bake for 1 hour, checking with a toothpick at the end to ensure it is cooked properly.
- Allow cream cheese to soften and add in all ingredients and mix well to combine.
So that’s going to wrap it up with this special food banana and dates muffins the healthy way recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
