Hey everyone, it is me, Dave, welcome to our recipe page. Today, I will show you a way to make a special dish, healthier avocado egg salad. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Healthier avocado egg salad is one of the most well liked of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It is appreciated by millions every day. Healthier avocado egg salad is something which I’ve loved my whole life. They’re fine and they look fantastic.
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. Learn how to hard boil an egg and prepare an avocado egg salad. You can also subscribe, by clicking here.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthier avocado egg salad:
- Prepare 8 eggs
- Make ready 1 avocado
- Make ready 1 can of tuna
- Get 1 zucchini
- Make ready 1 tbsp capers
- Make ready 1 tbsp coconut grease
- Make ready 1 1/2 tbsp sour cream
- Prepare 1 olive oil
- Take 1 balsamic vinnegar
- Make ready 1 salt and pepper
I love egg salad but was always looking for a healthier option for the mayo. I had an abundance of avocados one day and decided to experiment. This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean?
Instructions to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
This super flavorful Avocado Egg Salad is made with super simple ingredients. All the nutritious goodness of an avocado mixed with hard-boiled eggs "Eat healthy fats"….but what does that even mean? Most mean avocados and nuts and seeds and salmon and stuff like that. Eat any of those and. NEW Healthier Avocado Egg Salad ? aka: what to do with allllll those hard boiled eggs! We got rid of the mayo, then added avocado for creaminess!
So that is going to wrap this up for this exceptional food healthier avocado egg salad recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
