Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, veggie quinoa bowl w/ spiced chickpeas. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Veggie Quinoa Bowl w/ Spiced Chickpeas is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It is easy, it’s quick, it tastes yummy. They’re nice and they look fantastic. Veggie Quinoa Bowl w/ Spiced Chickpeas is something that I’ve loved my entire life.
To get started with this recipe, we must first prepare a few components. You can cook veggie quinoa bowl w/ spiced chickpeas using 19 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Prepare 1 can chickpeas
- Get 1 large sweet potato
- Prepare 1 cup cauliflower
- Get 2 garlic cloves
- Make ready 1/2 cup red onion
- Make ready 2 cups baby kale
- Take 4.3 oz non-fat greek yogurt
- Prepare 1 tbsp tahini paste
- Make ready 1 tsp maple syrup
- Get 1 tbsp paprika
- Make ready 1 tbsp cumin
- Take 1 tsp garlic powder
- Get 1 tsp tumeric
- Get 1 dash oregano
- Take 2 tbsp roasted pumpkin seeds
- Make ready 2 cups cooked quinoa
- Get 1 lemon
- Get 5 tbsp olive oil
- Take to taste salt and pepper
Steps to make Veggie Quinoa Bowl w/ Spiced Chickpeas:
- Preheat oven to 425°F
- Drain and rinse chickpeas and set aside
- Crush and finely chop garlic. And cut lemon in half and set aside.
- Place chopped sweet potatoes and cauliflower in roasting pan. Season with salt and pepper as desired. Drizzle 2 tbsp of olive oil over vegetables and toss.
- Place roasting pan into oven for 12 minutes.
- While veggies are roasting, place yogurt, maple syrup, tahini paste, garlic, and half the lemon in a bowl. Mix well.
- Take roasting pan out of oven after timer has gone off. Add onion and mix vegetables, and cook for another 10 minutes.
- Place pan over medium heat. Add 1 tbsp olive oil, chickpeas, cumin, paprika, garlic powder, turmeric, and oregano. And mix well. Sauté for 3-4 minutes. Keep stirring to keep spices from burning. Remove from heat and keep warm.
- Heat quinoa in microwave for 90 seconds. Then add other half lemon, and 2 tbsp of olive oil. Salt and pepper to your liking.
- Take roasting pan out of oven after timer has gone off. Add kale to pan and toss, and cook for 2 more minutes.
- Divide vegetables and chickpeas into bowls and top with yogurt sauce. Sprinkle with pumpkin seeds. And serve.
So that’s going to wrap it up for this special food veggie quinoa bowl w/ spiced chickpeas recipe. Thanks so much for your time. I’m sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
