Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to make a special dish, low fat greek turkey burgers. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Low fat Greek turkey burgers is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Low fat Greek turkey burgers is something which I have loved my entire life. They are nice and they look fantastic.
I have served this on regular burger buns with tomatoes and mayo, and on pita with tahini, tomatoes and lettuce. This healthy turkey burger recipe marries two of my favorite things: Burgers and Greek-inspired flavors. Whether it's pasta, salads or even slow-cooker Natural ground turkey is the base of this recipe. I like Kroger's Simple Truth brand because while low-fat, it isn't fat free so it still has flavor and.
To begin with this recipe, we must prepare a few ingredients. You can have low fat greek turkey burgers using 16 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low fat Greek turkey burgers:
- Prepare 1 pound 99% lean ground turkey
- Take 1 tablespoon dried mint
- Take 2 teaspoons dried oregano
- Make ready 2 teaspoons garlic powder
- Get 1 teaspoon salt
- Make ready 1/2 teaspoon black pepper
- Prepare 1 teaspoon olive oil
- Take 1 teaspoon sumac
- Get Hamburger bun
- Prepare Lettuce
- Take For Tzatziki:
- Get 1/2 cup nonfat yoghurt
- Prepare 1/2 cucumber
- Take 1/4 tsp dried mint or 1 teaspoon fresh mint
- Get 1/2 teaspoon sumac or lemon juice to taste
- Prepare 1/4 tsp salt
I tweeked it a little bit by adding some minced garlic, fresh ground pepper, and a little marjoram to the meat mixture. Upgrade your burger night by making Healthy Greek Turkey Burgers with Tzatziki. Plus, I sneak extra veggies into the burger mix to provide even more nutrients! Greek Turkey Burgers with Spinach, Feta & Tzatziki.
Steps to make Low fat Greek turkey burgers:
- Preheat oven to 425 F.
- Combine turkey, spices (except sumac), and olive oil in a bowl and mix (easiest to do with your hands).
- Form a log and divide it in half. Divide each half in half again to make 4 equal portions, or divide them in three parts to make 6 equal portions for a lighter portion size. At this point you can freeze the balls for later use.
- For each burger, press flat to form a patty. Coat each side with 1/2 teaspoon sumac. Set on silicone baking mat.
- Bake in oven for 20 minutes. Flip burgers and bake an additional 5 minutes. If you want to toast the hamburger buns, place in oven last 5 minutes if frozen or last 2 minutes if not frozen.
- Peel and grate half a cucumber, omitting the seeds. Squeeze the water out of the grated cucumber.
- Mix grated cucumber with yoghurt, salt, mint, and sumac or lemon juice.
- Top bun with tzatziki and burger, add lettuce to burger, enjoy :)
Plus, I sneak extra veggies into the burger mix to provide even more nutrients! Greek Turkey Burgers with Spinach, Feta & Tzatziki. We were getting tired of our weekly turkey burgers. We used fresh spinach blanched and served them on little pita breads. a bit messy but oh so good! This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat.
So that is going to wrap it up for this special food low fat greek turkey burgers recipe. Thanks so much for your time. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
