Hello everybody, it is me again, Dan, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, stir fried kienyeji vegetables. It is one of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Stir-frying - Heat up the vegetable oil in the wok. - Saute the garlic until fragrant over low heat. - Add the blanched vegetables. Stir-fried over high heat until it turns fragrant. - Dish out and serve. Stir-fry Chinese vegetables are so easy to prepare that we often take it for granted. Even though it may not qualify a place on the banquet menu, it remains.
Stir fried kienyeji vegetables is one of the most favored of recent trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. Stir fried kienyeji vegetables is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can have stir fried kienyeji vegetables using 7 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Stir fried kienyeji vegetables:
- Get 1 handful each of terere, mkunde, mukengeria and mchunga
- Make ready 1 bunch spring onions
- Prepare 2 large ripe tomatoes
- Get 3 tbs oil
- Prepare 1 bunch corriander
- Prepare salt
- Make ready water to boil
This article explains how to prepare Chinese vegetables stir fry in detail. This stir fry post also includes Stir-frying adds a whole new dimension to your plain vegetables, only if you do it right. In this article, I want to explain how to prepare Chinese vegetable. Add the bok choy, carrot, onion and water chestnuts.
Instructions to make Stir fried kienyeji vegetables:
- Sort, clean the vegetables and shred into medium sizes
- Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil
- Drain the water and set aside. shred the onions, tomatoes and corriander separately.
- In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy.
- Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired.
- Serve hot with ugali.
In this article, I want to explain how to prepare Chinese vegetable. Add the bok choy, carrot, onion and water chestnuts. Blend the soy sauce, hoisin sauce and sugar in a small bowl. Stir well, season to taste with salt and pepper and pour into the wok, stirring well to distribute. This is a Vegetable Stir Fry to make your own.
So that’s going to wrap this up for this special food stir fried kienyeji vegetables recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
