Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, un-fried chicken. It is one of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Un-Fried Chicken is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It is simple, it’s fast, it tastes yummy. Un-Fried Chicken is something which I’ve loved my entire life. They’re fine and they look wonderful.
Get Un-Fried Chicken Recipe from Food Network. Combine the buttermilk and hot sauce in a shallow bowl. Season the chicken with salt and black pepper and submerge in the buttermilk mixture. It helps things like this to get crispy on the bottom, and lets most of the oil drain away.
To begin with this particular recipe, we have to first prepare a few components. You can have un-fried chicken using 18 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Un-Fried Chicken:
- Get 6 chicken breasts, trimmed to 4 ounces each
- Take 1 cup Buttermilk (or Coconut Milk with a little vinegar to avoid dairy)
- Take 1 tbsp Tabasco
- Prepare 1 1/2 cup whole-wheat breadcrumbs
- Get 2 tbsp parmesan cheese, grated
- Make ready 1 1/2 tsp onion powder
- Take 1 1/2 tsp garlic powder
- Make ready 2 tsp black pepper
- Get 2 tsp crushed chili flakes
- Get 2 tsp smoked paprika
- Make ready 1/2 tsp salt pan spray oil
- Get 3 lb butternut squash, peeled, cut, 1” cubes
- Get 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Prepare 3 lb brussel sprouts, stem ends removed, halved
- Take 1 1/2 tbsp olive oil
- Take 1/4 tsp sea salt
- Prepare 1 tbsp chives or parsley, chopped (or parsley)
Sprinkle the chicken with the House Seasoning. In a large bowl, combine the mayonnaise, lemon zest, juice, egg white, and hot sauce. Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper.
Steps to make Un-Fried Chicken:
- Mix together buttermilk, Tabasco, and chicken breasts. Cover and refrigerate overnight.
- In a bowl, combine breadcrumbs, parmesan, onion powder, garlic powder, black pepper, crushed chili flakes, smoked paprika, and salt; whisk to blend well.
- One at a time, remove chicken breasts from marinade and lay flat in spiced breadcrumb mix. Scoop spices over chicken to completely submerge it in breadcrumb mix. Press down on chicken breast firmly with palm of hand, to ensure optimal adhesion. Lift chicken out of spices and gently shake off excess breading. Lay flat on baking sheet.
- Coat each side of breaded chicken with even layer of pan spray oil. Set aside in refrigerator.
- Toss diced squash with oil and salt. Spread onto baking sheet in single layer.
- Toss Brussels sprouts in oil and salt. Spread onto baking sheet in single layer.
- Place the pan of Brussels sprouts and pan of squash in pre-heated oven at 400˚ for 10 to 15 minutes, or until lightly brown at edges and cooked through. Cover with aluminum foil to keep warm; set aside.
- Place pan of chicken breasts in oven for 10 to 12 minutes, or until cooked through.
Add the chicken; toss to coat. Place the cornflake crumbs on a sheet of wax paper. Dip the chicken into the crumbs pressing so the crumbs adhere. Place the chicken in the pan and lightly spray with nonstick spray. UN-FRIED CHICKEN Source: In the Kitchen with Rosie: Oprah's Favorite Recipes by Rosie Daley Hi Lisa, I just happen to have the cookbook that has Orprah's favorite recipes–I assume that you're looking for the oven "fried" chicken.
So that is going to wrap it up with this special food un-fried chicken recipe. Thank you very much for your time. I’m confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
