Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, cajun salmon and sweetcorn puree with broccoli and fried onions. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Baked Cajun Salmon is quick and easy recipe to add to your fish dinner repertoire! Easy Pan Roasted Cajun Salmon recipe is so simple to prepare and so flavorful! I know you would want it in your list of quick and easy baked salmon recipes. The corn sauté makes a sweet, tasty bed for the fish and almost makes this a complete meal.
Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions is one of the most popular of recent trending foods on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look wonderful. Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few components. You can have cajun salmon and sweetcorn puree with broccoli and fried onions using 12 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions:
- Get 2 salmon fillets
- Get 1 tsp smoked paprika and cayenne pepper
- Get 1 tbsp olive oil
- Take 1 can or 1 cup of frozen sweetcorn
- Get 1/2 lime, zest and juice
- Get 30 g butter
- Make ready Bunch coriander or mint, chopped
- Get enough broccoli for two
- Get 1 small onion, halved and finely sliced into half moons
- Prepare 1 tbsp flour
- Get light olive oil or a tbsp goose fat for frying
- Prepare salt and pepper
Fry the salmon on all sides for a few minutes, or until cooked on the outside but still pink in the middle. Add the sobrasada to the pan and fry until crisp. Add the salmon, then spoon over the sweetcorn and sobrisada. In a bowl, mix the sliced baby corn, chilli, spring onions and coriander.
Instructions to make Cajun Salmon and Sweetcorn Puree with Broccoli and Fried Onions:
- Place the salmon in a grill pan and drizzle with olive oil. Sprinkle over the paprika and cayenne and leave to marinate while you prepare the puree and broccoli.
- Mix the flour with the sliced onion and add salt and pepper. Heat the olive oil or goose fat in a large frying pan, add the onions and fry until crisp and crunchy. Tip into a bowl and set aside (out of reach).
- Add the broccoli to the frying pan and saute gently with the lid on until just tender and slightly browned. Turn the heat off but leave in the pan. Preheat the grill to high.
- Meanwhile cook the sweetcorn in water for 3-4 minutes until tender and then drain well. Return to the pan and melt in the butter, add the lime zest, lime juice, chopped coriander or mint and salt and pepper. Place the salmon under the hot grill and cook for about 5-8 minutes until cooked through and charred on top.
- Blitz the sweetcorn mixture with a stick blender until smooth, then return to the pan to reheat. I then cooked a little more sweetcorn and added it, whole, to add some texture, but I wouldn't do that again as it reduced the flavour intensity (just explaining why you can see the kernels in the finished photo).
- When the salmon is cooked reheat the broccoli if necessary and mix in the onions. Serve the salmon on top of the puree, with the broccoli and lime wedges.
Add the salmon, then spoon over the sweetcorn and sobrisada. In a bowl, mix the sliced baby corn, chilli, spring onions and coriander. Try our easy salmon recipe with spicy cajun seasoning. Serve this flavour-packed salmon with rosemary sweet potato fries, a simple midweek meal for two. Toss the rocket with another tsp of olive oil and the vinegar, and serve with the salmon and wedges. · Air Fried Steak and Asparagus Bundles are gluten free, low carb and keto friendly.
So that is going to wrap this up for this special food cajun salmon and sweetcorn puree with broccoli and fried onions recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
