Hello everybody, it is John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, wheat vegetable bulgur. It is one of my favorites food recipes. For mine, I will make it a bit tasty. This will be really delicious.
Bulgur wheat is easy to prepare and may provides several benefits. Meanwhile combine the bulgur wheat and vegetable stock in a saucepan and bring to the boil over a medium heat. My favorite bulgur recipe is a salad my friend's mom makes with bulgur, spices, parsley, vegetables and pepper paste. Bulgur wheat is rich in protein and minerals, and has a nutty taste.
Wheat vegetable bulgur is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is fast, it tastes delicious. Wheat vegetable bulgur is something that I’ve loved my entire life. They are nice and they look fantastic.
To get started with this particular recipe, we must first prepare a few ingredients. You can have wheat vegetable bulgur using 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Wheat vegetable bulgur:
- Take 500 gram coarse wheat bulgur, washed
- Get 1 cup chopped aubergine in cubes
- Prepare 1 cup chopped potatoes in cubes
- Get 1 cup finely chopped carrots
- Get 1 cup finely chopped white onions
- Make ready 3 green or red bell peppers if desired
- Prepare 25 grams butter
- Get grated parmesan cheese
- Prepare vegetable oil for frying aubergine and potatoes
- Make ready black pepper half a teaspoon
- Get 10 grams salt
- Get 5 grams red cayenne pepper
- Get 1 clove garlic
- Prepare 750 ml water
- Get half a teaspoon cumin powder
- Take parsley to garnish
- Make ready 1 TBP tomato paste
- Prepare 1 TSP chicken base
How to Cook and Store It. Bulgur wheat (aka bulgar wheat) is an easy-to-use, low-calorie, whole grain. Our bulgur wheat is a coarse grind, perfect for use in tabouli salad and many other dishes. Bulgur is a grain made from cracked wheat that's popular in Middle Eastern cuisine.
Steps to make Wheat vegetable bulgur:
- Chop the aubergine and potatoes into cubes.
- Fry the aubergine till brown the fry the potatoes.
- Put the finely chopped white onions in a pot with the butter. Fry then add the aubergine, potatoes, carrots, garlic and chilli peppers. Add the bulgur.
- Add the salt, cumin, black and red peppers.
- Pour over 750 ml of water to barely cover the ingredients in the pan.
- Add tomato paste and chicken base. Let the water boil,then reduce the heat and cover the pan.
- Turn off the heat after 15 min. Keep covered for 20 minutes.
- Serve hot with grated parmesan cheese or cooking cream on top. Garnish with parsley. You can serve with yoghurt side dish or kefir.
Our bulgur wheat is a coarse grind, perfect for use in tabouli salad and many other dishes. Bulgur is a grain made from cracked wheat that's popular in Middle Eastern cuisine. It's a great source of iron, vitamin B, manganese, and magnesium, and it's also high in fiber. Bulgur Wheat Sage and Onion Stuffing. This stuffing mix is delicious, it can be rolled into Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing.
So that’s going to wrap it up for this special food wheat vegetable bulgur recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
