Hey everyone, it’s Louise, welcome to our recipe site. Today, we’re going to make a distinctive dish, garlic parmesan mashed cauliflower. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.
Garlic Parmesan Mashed Cauliflower is one of the most popular of recent trending foods on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes delicious. They’re fine and they look fantastic. Garlic Parmesan Mashed Cauliflower is something that I have loved my entire life.
Cauliflower 'mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to any meal. Add remaining cauliflower florets, one at a time, until vegetables are creamy. Blend in garlic, Parmesan cheese, cream cheese, salt, and black pepper. This easy Garlic Parmesan Roasted Cauliflower is a perfect low-carb side dish for any occasion.
To get started with this recipe, we must prepare a few components. You can have garlic parmesan mashed cauliflower using 9 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Garlic Parmesan Mashed Cauliflower:
- Get 1 lg head of cauliflower
- Prepare 2 tsp chopped garlic
- Get to taste salt and pepper
- Prepare 1/2 C milk
- Get 2 tbsp extra virgin olive oil
- Make ready 1/3 C whipped cream cheese 1/2 C shredded Parmesan
- Prepare 1 1/2 tsp dried Italian seasoning
- Make ready 1/2 tsp red pepper flakes (or more if you like it spicy)
- Make ready to taste more salt and pepper
It's such a wonderful low-carb and keto substitute for mashed potatoes. Fluffy, garlicky, parmesan mashed cauliflower is a lower carb alternative to mashed potatoes that might just be better than the original. Can we get it a new name, because this…this is the kind of thing I dream about at night 🤩. This post was originally published September.
Steps to make Garlic Parmesan Mashed Cauliflower:
- Cut cauliflower into bite size pieces and place on a lg sheet of heavy duty aluminum foil that has been sprayed with cooking spray, add garlic, salt and pepper. Wrap tightly in foil and roast for 30 min on 375. I roast first because the end result is much more flavorful.
- Remove from oven and steam for 10 minutes. It should break easily when pierced with a fork.
- Add cauliflower and remaining ingredients to a food processor or blender and blend to mashed potato consistency. Done!!!
Can we get it a new name, because this…this is the kind of thing I dream about at night 🤩. This post was originally published September. Garlic Parmesan Cauliflower Steaks - Your new go-to side dish! Roasted cauliflower is the best/easiest way to go! So crisp-tender and perfectly I just made a mashed version for Thanksgiving, which was probably the best mashed potatoes I have ever had in my entire life.
So that’s going to wrap it up with this special food garlic parmesan mashed cauliflower recipe. Thanks so much for reading. I’m confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
