Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, hearty mung bean and rainbow swiss chard soup. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Hearty mung bean and rainbow Swiss chard soup is one of the most popular of recent trending foods in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. Hearty mung bean and rainbow Swiss chard soup is something which I have loved my whole life. They are fine and they look wonderful.
Hearty, warming white bean soup became a fixture at presidential dinners in Washington and the Jefferson White House's food is still regarded Add the garlic, Swiss chard stems, carrot and onion; season with salt and pepper. This soup is PERFECT for winter. It warms you up, has amazing flavors and brightens your day with the green of the swiss chard, the white from the cannelloni beans, the red of the tomatoes and the yummy yellow corn! Swiss chard and rainbow chard are amazingly abundant this year.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook hearty mung bean and rainbow swiss chard soup using 17 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Hearty mung bean and rainbow Swiss chard soup:
- Make ready 4 carrots, peeled and chopped
- Take 100 g Swiss chard
- Prepare 250 g mung beans
- Get 1/2 onion, chopped
- Get 1 tsp olive oil (better if extra-virgin)
- Prepare 1 Tbsp turmeric
- Get 1 Tbsp cumin
- Get 1/2 Tbsp ground coriander
- Take 1 Tbsp vegetable bullion
- Prepare 2 bay leaves
- Get to taste Dried parsley
- Take Black pepper
- Get Salt
- Make ready 1 knob butter
- Take 1/2 cup coconut milk
- Get 1 Tbsp strawberry jam (or other conserve)
- Make ready 2 dashes umeshu or lychee wine (or any fruity wine)
Dried beans and pulses give texture to our food and added nutrition in the winter months. I love to use them in stews and chunky soups. This clean eating Mung Bean Soup is loaded with fibre-rich mung beans, kale, carrot & celery. It's made all in one pot (slow cooker) The mung beans cook beautifully with the other aromatic and tasty ingredients; seven hours later you'll be left with a super satisfying, hearty legume and vegetable soup.
Steps to make Hearty mung bean and rainbow Swiss chard soup:
- Heat the olive oil in a pan on medium-high heat, l and sauté the chopped onions and carrots, stirring regularly for about 3-5 mins.
- Prepare the vegetable stock adding 500 ml of boiling water to the vegetable bullion. Add the beans, all the dry ingredients and the bay leaves to the pan, then add the stock. Let it cook for 25', stirring regularly to prevent sticking.
- Remove the bay leaves. Add the butter, jam and coconut milk. Add more water if necessary, stir well and continue to cook for 10 more minutes. At this point it's easier for the soup to stick to the pan so I recommend stirring every 3-5 minutes. Add the umeshu or sweet wine, stir well and let the soup simmer for another 15 minutes or until the beans are fully cooked.
- Serve with croutons or crunchy bread with a dash of olive olive and oregano (optional). Here, I have used "freselle" (made by my mother, with fennel seeds), a type of Neapolitan crunchy bread - we love it with tomatoes, tuna and oregano!
This clean eating Mung Bean Soup is loaded with fibre-rich mung beans, kale, carrot & celery. It's made all in one pot (slow cooker) The mung beans cook beautifully with the other aromatic and tasty ingredients; seven hours later you'll be left with a super satisfying, hearty legume and vegetable soup. This hearty vegetable soup will warm you up from the inside out. Smoky, hearty bean and bacon soup is a classic, but soups in my house never feel complete without a few vegetables. In this rendition of bean and bacon In this rendition of bean and bacon soup, soft cubes of butternut squash and silky shreds of chard add a little freshness, transforming this soup into.
So that is going to wrap it up for this special food hearty mung bean and rainbow swiss chard soup recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
