Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, white bean and swiss chard egusi soup with seed coated polenta bites. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is one of the most popular of recent trending foods on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions daily. They are fine and they look wonderful. White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook white bean and swiss chard egusi soup with seed coated polenta bites using 20 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Take 1 Cup Small White beans soaked for 2 hours
- Make ready 3 tablespoons coconut oil
- Prepare 1 medium onion, finely chopped
- Prepare 3 Small Red chillies, finely chopped with their seeds
- Take 1 Tablespoon dried mixed herbs
- Make ready 4 Cups Green Swiss Chard (Spinach), vein removed and chopped
- Prepare 2 Jam tomatoes, sliced
- Take 2 Cubes vegetable stock
- Get 500 ml hot water
- Make ready 3 tablespoons oat bran
- Prepare 3 tablespoons ground egusi
- Make ready 1 teaspoon dried garlic flakes
- Prepare 1/2 Cup polenta
- Take 2 Cups boiled water
- Make ready Pinch salt
- Get 1 teaspoon butter
- Make ready 3 tablespoons mixed seeds
- Get 1/2 teaspoon herbal salt
- Make ready 1 Tablespoon coconut oil
- Prepare 2 Cloves fresh garlic finely chopped
Instructions to make White Bean and Swiss Chard Egusi Soup with seed coated Polenta bites:
- Method for the soup: Boil the beans in a pot with 2 cups of boiling water. Put the lid on, boil until the water dried out. Add another cup of boiling water and boil again until the water dried out.
- Reduce the heat to medium and add to the beans the coconut oil, onion, chillies and 2 cloves fresh garlic. Sauté for 15 minutes.
- Add the mixed herbs and Swiss chard. Cook for another 15 minutes.
- Dilute the one vegetable stock cube in 500ml hot water and add this to the pot. Add the sliced tomatoes. Reduce heat to low. Simmer for 15 minutes.
- Add the second vegetable stock cube directly to the pot - no need to dilute. Add the egusi powder and garlic flakes. Simmer for another 15 minutes and switch the stove off. The soup is ready.
- Method for the Polenta bites: Add the boiled water to a pot on low heat. Add salt and polenta, whisking to avoid lumps.
- Add butter and let it cook for 20 minutes with the lid on.
- Pour the polenta into a container and let it cool off completely. It will harden.
- Add seeds and herbal salt into a bowl.
- Slice polenta into cubes and rub the cubes in the seeds and salt mixture.
- Heat the coconut oil on high and fry the polenta until seeds are golden brown.
- Serve soup in a bowl and add Polenta bites on top.
So that’s going to wrap this up with this exceptional food white bean and swiss chard egusi soup with seed coated polenta bites recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
