Hey everyone, hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, quinoa pulao..high protein breakfast. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Quinoa pulao..high protein breakfast is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Quinoa pulao..high protein breakfast is something which I’ve loved my entire life. They are fine and they look fantastic.
It's a healthy and protein tawa pulao prepared with Quinoa Grains. Its a glutenfree and guiltfree recipe to indulge in. Subscribe to our YouTube channel and. Quinoa is the wonder food that is often referred to as "a complete protein" amongst plant-based foods.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook quinoa pulao..high protein breakfast using 14 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Quinoa pulao..high protein breakfast:
- Take 1 cup quinoa
- Get 2 carrots (chopped)
- Take 6/7 nos French beans (chopped)
- Prepare 3 small sized onion (sliced)
- Make ready 1/2 cup green peas
- Prepare 1/2 cup green bengal Grams
- Make ready Handful coriander leaves for garnish
- Prepare 1 tablespoon cumin seeds
- Prepare 1 tablespoon red chilli powder
- Prepare 1 teaspoon turmeric powder
- Prepare 1 egg for sunny side up
- Take 1 tablespoon clarified butter
- Prepare to taste Salt
- Take Oil for cooking
High-Protein Quinoa Breakfast Bowl. this link is to an external site that may or may not meet accessibility guidelines. But that all changes today my friends because we're making delicious savory breakfast quinoa made with tomatoes and spinach and topped with a runny fried egg and hot sauce. Protein packed mint flavored veg-quinoa puloa with chickpeas, edamame and paneer. Posted in Dairy Free, Easy and Quick Recipes, Egg Free, Entrees, Healthy Breakfast Recipes, Healthy Snacks, High Fiber, High Protein, Indian Vegetarian.
Steps to make Quinoa pulao..high protein breakfast:
- Soak quinoa for half an hour and wash properly.Washing properly is a necessary step because quinoa is little bitter in taste.Chop all the vegetables as shown in the picture.
- In a hot fry pan add oil,in hot oil add cumin seeds and let them crackle.Add onion and fry till translucent.Now add in all the chopped vegetables I.e carrots,French beans,green grams,green peas (you can choose any vegetables of your choice)..now fry for 4 to 5 minutes..
- Add soaked quinoa and mix them well with vegetables..keep stirring them adding one tablespoon clarified butter for 5 minutes.Add one and half cup of water.
- Close the lid and cook for 20/25 minutes in low medium flame or unless the quinoa is cooked properly..you will see those little tails are coming out of quinoa..when it’s cooked properly turn off the burner..have your gluten free highly protein rich quinoa with sunny side up and salad..you can also fry some papad and have them with quinoa..
- Enjoy quinoa hot and with this combination..you will be in love with this dish.Very healthy and yummy.Good option for diabetic patients..
Protein packed mint flavored veg-quinoa puloa with chickpeas, edamame and paneer. Posted in Dairy Free, Easy and Quick Recipes, Egg Free, Entrees, Healthy Breakfast Recipes, Healthy Snacks, High Fiber, High Protein, Indian Vegetarian. Try these delicious, vegan high-protein quinoa salads and bowls from the Food Monster App! It may seem weird to eat quinoa in the morning but it actually makes a great breakfast. Quinoa is an excellent source of plant-based protein.
So that’s going to wrap it up for this exceptional food quinoa pulao..high protein breakfast recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
