Hello everybody, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, quinoa wrap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Ditch the sandwich and try these healthy collard wraps. They're easy to make, totally meal prep friendly and full of veggies. My Mexican Quinoa Wraps are a very easy, fresh to-go food for a picnic or a take-along lunch. This easy veggie wrap is filled with a delicious quinoa & kale salad and yummy kale pesto.
Quinoa Wrap is one of the most popular of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look fantastic. Quinoa Wrap is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook quinoa wrap using 30 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Wrap:
- Prepare 1 cup Quinoa powder
- Prepare 1/2 cup Oats powder
- Make ready 1/2 cup Wheat flour
- Take 2 tsp Oil
- Make ready 3/4 cup warm water
- Make ready Combine all ingredients as mentioned above and make a soft dough and cover it for 10 minutes with cling film
- Make ready For stuffing-
- Make ready 1/4 cup Carrot
- Make ready 1/4 cup Potato
- Get 1/2 cup Zucchini sliced
- Make ready 1/4 cup Green peas
- Make ready 1/4 cup Corn
- Get 1/4 cup Broccoli
- Prepare 1/4 cup Beans
- Make ready 1/4 cup Mushroom
- Get 1/4 cup Capsicum
- Prepare 1 cup Onion chopped + 1/2 cup sliced
- Make ready 1 tsp Garlic chopped
- Get 1/2 tsp Ginger
- Make ready 1 tsp Sugar
- Take 1/2 cup Tomato
- Make ready 1/2 cup Tomato sauce
- Take 2 tbsp Pomegranate sauce
- Make ready to taste Salt
- Make ready 1 tsp Green chilli
- Make ready 1/2 cup Cauliflower florets
- Take 2 tbsp Oil
- Make ready 3 tbsp butter
- Get 1 tsp Chat masala
- Make ready 1/2 tsp cumin powder
Quinoa is a grain-like super seed. Spicy Quinoa-Lentil Wraps are a Trader Joe's copycat recipe and perfect for lunch, dinner or make If you are a fan of Trader Joe's spicy red lentil wraps, you will LOVE these Spicy Quinoa-Lentil Wraps. This is an easy and delicious quinoa wrap. Quinoa is so versatile, it's good to have some on hand cooked and ready to eat.
Steps to make Quinoa Wrap:
- Firstly, blanch the vegetables such as beans, carrot, broccoli, potato, green peas, caulifower,corn;
- Then, heat a pan with oil then add chopped onion, chopped garlic, chopped ginger and then fry it for 1 minute;
- Then add the blanched vegetables along with salt, sugar and chopped green chillies;
- After three minutes, stir it properly and then add zucchini, capsicum, tomato, mushrooms, tomato sauce, chat masala, jeera powder and then stir it. Cover it for and cook it for 2 minutes;
- Once the the mixture becomes slightly dry upon frying then the mixture is ready for stuffing. Keep it aside;
- Roll out rotis from the dough prepared and cook the rotis using butter fill small blisters appear on the surface of the rotis;
- Now place the rotis on a clean surface and spread pomegranate sauce over it;
- Arrange the mixture prepared over the rotis and pour slice onions than roll if up tightly; and
- Wrap a tissue paper around the roll and serve it hot.
This is an easy and delicious quinoa wrap. Quinoa is so versatile, it's good to have some on hand cooked and ready to eat. Either cook up a batch at the beginning of the week and keep it in the. Add another leaf on top so that its base. Plus, quinoa is a complete protein, containing all the essential amino acids your body needs. (PS I don't actually recommend cutting these wraps in half.
So that is going to wrap this up with this special food quinoa wrap recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
