Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, mexican quinoa stew. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Mexican Quinoa Stew is one of the most well liked of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Mexican Quinoa Stew is something that I’ve loved my whole life. They’re nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook mexican quinoa stew using 20 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mexican Quinoa Stew:
- Make ready 1 teaspoon olive oil
- Make ready 1 medium onion, chopped
- Prepare 1 celery stalks, chopped
- Take 1 cup carrots, chopped
- Take 2 cloves garlic, pressed or minced
- Make ready 1/2 cup bell peppers, seeded and chopped(any colour or mix of all as per your choice)
- Take 2 cups water
- Get 1 large tomatoe, chopped
- Make ready 1 cup cooked black or red beans
- Get 1 teaspoon ground cumin
- Take 2 teaspoons fine sea salt
- Take 1/2 cup frozen peas
- Make ready 1/2 cup frozen corn kernels
- Make ready 1 cup quinoa (dry/uncooked)
- Get 1/4 cup chopped fresh cilantro
- Take 1/8 teaspoon red chilli powder
- Prepare 1 tsp sauce(shezwan sauce)
- Take as required Freshly ground black pepper
- Prepare as required Coriander leaves for garnish
- Prepare as required Some lemon wedges
Instructions to make Mexican Quinoa Stew:
- Soak beans at night and boil them in the morning with salt and water till cooked. You can use tinned ones too
- In a pan, warm the oil over medium heat. Add the onion, garlic, celery, carrots, tomato and peas.
- Sauté until the vegetables are tender. - Now add corn and cooked beans, cumin, salt and season with both pepper powders and water. Cover and let the tomato be mushy to make thick gravy.
- Wash quinoa 3-4 times and let it cook in water in a separate pan. But you can cook it in the same pan along with gravy too.
- Once boiling, lower the heat, cover the pot, and let the gravy simmer until the quinoa and all vegetables get nicely incorporated with all the flavors.
- You can check the taste of gravy at this stage and add more salt and black pepper if needed - Add Coriander leaves generously and give a nice mix
- Your healthy Mexican flavor quinoa gravy which is an ideal meal for weight watchers is ready.
- Garnish with some lemon wedges or squeeze some lemon juice just before serving
So that is going to wrap this up with this exceptional food mexican quinoa stew recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
