Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber is one of the most popular of current trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s quick, it tastes yummy. They are nice and they look fantastic. Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber is something which I have loved my entire life.
To get started with this recipe, we must prepare a few ingredients. You can cook quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber using 18 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber:
- Take 1/2 cup cooked quinoa
- Make ready 3 tbsp cooked barley
- Make ready 1/2 cup chopped carrots
- Get 1 onion
- Make ready 1 red bell pepper
- Make ready 1 green bell pepper
- Take 1/2 cup chopped cucumber
- Get 1 tbsp chopped parsley optional
- Make ready 1 tbsp olives cut in to round
- Make ready 1 tbsp chopped mint
- Take 1 tbsp fresh/ dried thyme
- Make ready 3 tsp Olive oil
- Make ready 1 tsp apple cider / white vinegar
- Prepare 1 tsp each chopped ginger & garlic
- Make ready 1/4 tsp Salt
- Make ready 1/4 tsp Black pepper
- Prepare 2 Lemon
- Get 1 Ginger & Garlic Vinaigrette ~ In a glass bowl add oil, vinegar, ginger, garlic, salt & pepper, chopped mint, whisk nicely & keep aside
Steps to make Quinoa Barley Thyme Salad
It is gluten-free & a source of healthy fat fiber:
- In a large bowl mix quinoa, barley, cucumber, tomatoes olives parsley & thyme. - Heat little olive oil add chopped carrots, red & green bell pepper & onion and sauté it; it should be crunchy.
- Keep aside for it to cool down. After it cools down add in quinoa & Barely mix. Pour dressing over it & toss gently to coat. - Serve immediately or you can refrigerate for 2 to 4 hours.
So that is going to wrap this up for this exceptional food quinoa barley thyme salad
it is gluten-free & a source of healthy fat fiber recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
