Hey everyone, it is Drew, welcome to my recipe page. Today, we’re going to make a special dish, healthy teriyaki chicken wrap. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
These Teriyaki Chicken Lettuce Wraps are an easy and light weeknight meal. A quick homemade teriyaki sauce makes them way better than takeout! Ever Since I've slowly switch to a super healthy diet to help off set some of my health issues, everything tastes too sweet! Cashews add crunch to these Asian-inspired wraps.
Healthy Teriyaki Chicken Wrap is one of the most well liked of current trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Healthy Teriyaki Chicken Wrap is something which I’ve loved my entire life. They are fine and they look wonderful.
To get started with this particular recipe, we must first prepare a few components. You can cook healthy teriyaki chicken wrap using 13 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Healthy Teriyaki Chicken Wrap:
- Make ready 1 ancient grains tortilla wrap with chia
- Make ready 1/4 tomato, diced
- Prepare 1/4 onion, diced
- Make ready 1 clove garlic, diced
- Get 1 small carrot, diced
- Make ready 1/4 red pepper, diced
- Prepare 1 bunch baby spinach, rinsed and chopped
- Take 1 mandarin orange, peeled
- Make ready 1 cup cooked quinoa
- Make ready 1 salt and pepper to taste
- Prepare 1 squeeze of teriyaki sauce
- Get 1 squeeze of poppy seed ranch
- Prepare 1/4 lb chicken breasts
To make teriyaki chicken lettuce wraps you need simple ingredients you probably have on hand already. Healthy eating is SO easy with these low calorie, low carb, delicious Teriyaki Chicken Lettuce Wraps! Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys!
Steps to make Healthy Teriyaki Chicken Wrap:
- Preheat the first panfry to medim temperature.
- Cut the chicken into bite sizes, then add a dash of salt and pepper.
- When your panfry is ready, add a little bit of olive oil before placing your chicken.
- Lower down the temperature, and add a lid on top; to moistened the chicken.
- Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature.
- Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown.
- Throw in diced carrots and red peppers.
- Check to see if the chicken is ready by cutting the chicken bite in half.
- If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan.
- Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :)
- 3-5 minutes later, add the cooked quinoa.
- Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing.
- Place the finished product onto the tortilla wrap, and wrap them up tightly and…
- Enjoy! Hope you had fun with this creation as much as I did!!
Bursting with your favorite Asian flavors! I'm so excited to share this quick and easy lettuce wrap meal with you guys! Cooked chicken and a few other ingredients are tossed in an incredible Soy Vay Veri. Healthy grilled chicken and ranch wraps are loaded with chicken, cheese and ranch. I am such a sucker for lettuce wraps.
So that’s going to wrap this up for this special food healthy teriyaki chicken wrap recipe. Thanks so much for reading. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
