Hey everyone, it’s me again, Dan, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, slow cooker high protein high fiber vegetarian chili. It is one of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Slow Cooker High Protein High Fiber Vegetarian Chili is one of the most favored of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions daily. Slow Cooker High Protein High Fiber Vegetarian Chili is something which I have loved my entire life. They are fine and they look fantastic.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook slow cooker high protein high fiber vegetarian chili using 14 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Make ready 1 cup Organic Quinoa
- Prepare 1 large White Onion, Chopped
- Make ready 2 Green Bell Pepper, Chopped
- Make ready 5 Carrots, peeled and chopped
- Make ready 2 can (14.5 oz) Organic Diced tomatoes, undrained
- Get 1 can (15 oz) black beans, drained and rinsed
- Prepare 1 can 15 oz Chickpeas, drained and rised
- Take 2 1/4 cup Organic Vegetable Broth
- Get 1 tsp Ground Cayenne pepper
- Get 1 tsp Chipotle powder
- Take 1 tsp Ground Black Pepper
- Take 1 1/2 tsp ground cumin
- Get 1 1/2 tbsp Indian Paprika
- Take 1 tsp ground ginger
Instructions to make Slow Cooker High Protein High Fiber Vegetarian Chili:
- Heat 2 tbsp olive oil in a skillet over medium high heat. Add Onions, Bell Peppers, Carrots and sauté for 10 minutes.
- Add Cayenne powder, cumin, black pepper, chipotle powder, ginger, Indian Paprika, stir in for 3 minutes.
- In slow cooker, add diced tomatoes, black beans, chickpeas, 1 cup Quinoa and 2 cups of vegetable broth. Stir to combine.
- Add sautéed Vegetables to slow cooker and cook on high for 3 hours.
- Reduce slow cooker to warm and place 2 cups of chili into a blender or food processor and puree for 1 minute until smooth.
- return puree to slow cooker and stir in to combine.
- Optional ::: garnish with Parsley flakes and serve
So that is going to wrap this up for this special food slow cooker high protein high fiber vegetarian chili recipe. Thank you very much for your time. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
