Hey everyone, it is Brad, welcome to our recipe site. Today, I will show you a way to prepare a special dish, fruit explosion carrot muffins. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Fruit Explosion Carrot Muffins is one of the most well liked of recent trending foods on earth. It is enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Fruit Explosion Carrot Muffins is something which I have loved my whole life.
To begin with this recipe, we must prepare a few components. You can cook fruit explosion carrot muffins using 28 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Fruit Explosion Carrot Muffins:
- Prepare Chia fruit spread: add to a pot
- Get 2 cup Each rhubarb washed and cut, strawberries, green apples peeled, mangos. (Can be fresh or frozen)
- Make ready 1 Vanilla bean scrapped then throw the pod in the pot
- Make ready 1 Lemon zested and squeezed
- Take 1/4 cup Chia seeds (optional I ground half of them in coffee grinder)
- Make ready In a blender add:
- Get 1/2 cup Large flake gf oats
- Make ready 1/2 cup Quinoa flakes
- Prepare 1 cup Almond pulp (wet from mylking) or almond flour
- Prepare 1/2 tsp Baking soda
- Take 1 1/2 tsp Baking powder
- Take 1/4 tsp Sea salt
- Make ready 1 tbsp Pumpkin pie spice
- Prepare 1 tsp Vanilla
- Make ready 1/4 cup Honey or maple syrup
- Prepare 1/4 tsp Stevia or more to your preferred sweetness
- Make ready 2 Bananas
- Get 2 tbsp Ground flax mixed with 1/4 cup water or 2 eggs
- Prepare 2 tbsp Chia seeds
- Prepare 1/2 cup Your choice natural nut or seed butter
- Get Fold in:
- Prepare 1 cup Carrot pulp from juicing (or peeled and grated)
- Get 1/4 cup Coconut
- Make ready 1 cup Fruit spread (best if cooled) divided, 1/2 cup into batter
- Prepare Cinnamon sugar topping
- Take 1/4 cup Hemp hearts
- Make ready 1 tbsp Coconut sugar
- Take 1 tsp Cinnamon
Steps to make Fruit Explosion Carrot Muffins:
- Make fruit spread. Mix all ingredients together In a pot. bring to a boil and allow to simmer and break down and thicken. Pull out vanilla pods. With an immersion blender or potato masher process till desired consistency. Allow to cool. Will make about two 16 oz jars. Keep one in fridge and one in freezer. Great to spread on toast, add to plain yogurt, top pancakes, make bars…etc.
- Alternatively you can skip this step all together and just add 1/2 cup on Apple sauce to muffins or cut up fruit. And then your favourite jam for the center of the muffins.
- In blender throw all the muffins ingredients except the fold ins and blend. It doesn't have to be completey smooth.
- Fold in the add ins, scoop 1/4 cup into sprayed muffins tins. Add 1 spoonful of the reserved fruit spread on top of each muffin, then top with another 1/4 cup batter. Makes large fruit explosion muffins! Sprinkle with cinnamon sugar topping. Bake 375 17-22 mins. Allow to cool in pan on rack for at least 5 mins. They are moist muffins, best kept in fridge if they last past a day in your house. I made 12 smaller muffins and 12 mini muffins.
So that’s going to wrap this up for this special food fruit explosion carrot muffins recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
