Hello everybody, it is John, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, quinoa mediterranean vegetable squash. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.
Quinoa Mediterranean vegetable squash is one of the most well liked of recent trending foods in the world. It’s simple, it is quick, it tastes yummy. It is enjoyed by millions every day. Quinoa Mediterranean vegetable squash is something that I’ve loved my whole life. They are nice and they look wonderful.
To get started with this particular recipe, we have to prepare a few components. You can cook quinoa mediterranean vegetable squash using 12 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa Mediterranean vegetable squash:
- Take 1 cup cook quinoa
- Make ready 1/2 cup spinach
- Prepare 1/4 cup can garbanzo bean
- Prepare 1/4 cup slice mushroom
- Make ready 1/4 cup diced carrot
- Prepare 2 garlic diced
- Get Can diced tomatoes
- Make ready 2 tablespoon olive oil
- Make ready to taste Salt and pepper
- Get 1 tablespoon minced onion
- Get 1/4 Cup stock
- Take 9 zucchini squash slice and cored
Steps to make Quinoa Mediterranean vegetable squash:
- Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350
- Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.
- Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy
So that’s going to wrap it up with this exceptional food quinoa mediterranean vegetable squash recipe. Thank you very much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
