Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to make a distinctive dish, protein rich energy bar no bake. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Protein Rich Energy Bar No Bake is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. Protein Rich Energy Bar No Bake is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook protein rich energy bar no bake using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Protein Rich Energy Bar No Bake:
- Make ready 1 cup rolled Oats
- Get 2 tbsp Peanut Butter (I used Homemade)
- Get 1/4 cup Almonds
- Get 1/4 cup Cashews
- Get 1 tbsp Flax seeds
- Get 1 tbsp Sesame seeds
- Make ready 1 tbsp Melon seeds
- Get 1/2 cup deseeded Dates (I used fard)
- Get 1/4 cup Raisins
- Get 1/4 cup dried Cranberries
- Take 1/4 cup Chocolate chips
- Prepare 1/2 tsp Salt
- Get 1/2 tsp Cinnamon powder
Instructions to make Protein Rich Energy Bar No Bake:
- First dry roast oats in a pan for 5-6 mins on low flame. Keep aside.
- Dry roast all Nuts and seeds for 5 mins on low flame. Keep aside.
- Heat dates and raisins in microwave for 1 min and blend coarsely. Now add roasted Almonds & Cashews to it and blend it again to form a coarse mixture.
- Now combine roasted oats, seeds, dried cranberries, chcoco chips, salt, cinnamon powder and dates/nuts mixture from the last step and mix well.
- Add peanut butter too. Mix everything really well with hand.
- Transfer the prepared mixture into a greased plate/pan. Set well forming a block and sprinkle some more cranberries & choco chips and press nicely. Refrigerate for 1 hour. Then cut into pieces. (Tip: It’s really important to press the granola mixture into the plate. The harder and longer you press, the less chance for fall apart)
- Enjoy energy bar as anytime snack or with yoghurt for breakfast. Store in an airtight container for a week.
So that is going to wrap this up for this special food protein rich energy bar no bake recipe. Thanks so much for your time. I am sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
