Hello everybody, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, bean-quinoa summer salad. One of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
With healthy, gluten-free, and vegan options, there's something for everyone here! Lately, I've been living off this Quinoa Summer Salad and as it has been such a success at home, it was definitely time to share it with you all. This Quinoa & Black Bean Salad is an easy make-ahead meal that you can use for packed lunches or fast meals all week long. It's loaded with a complete source of plant-based protein, and is naturally gluten-free, too!
Bean-Quinoa summer salad is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions daily. Bean-Quinoa summer salad is something that I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have bean-quinoa summer salad using 12 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Bean-Quinoa summer salad:
- Make ready 100 grams black beans
- Get 100 grams kidney beans
- Get 150 grams mixed quinoa
- Prepare 1 small ripe mango peeled and cubed
- Take 1 large avocado peeled and diced
- Make ready 8-10 seedless grapes halved
- Prepare 1 Zest of lemon
- Make ready 1 Juice of large lemon
- Take 1 tablespoon honey
- Take 50 grams fresh mint leaves shredded/finely chopped
- Take 1 tablespoon rock salt to taste
- Prepare 1 cup water
Quinoa and black beans are pillars of our pantry. In summer we toss them into a satisfying, protein-packed salad with ripe tomatoes. In winter, however, we replace the tomatoes with something just as refreshing yet more. Delicious yummy yummy easy to make and HEALTHY quinoa mint summer salad.
Steps to make Bean-Quinoa summer salad:
- Soak the beans overnight and pressure cook/boil until soft, the next day
- Cook the quinoa using a cup of water until soft
- Assemble the beans and quinoa in a salad bowl
- Add the fruits
- In a separate bowl, combine honey,mint, lemon juice and the zest
- Add the prepared dressing over the salad and toss well
- Chill for an hour before digging in. Enjoy!
- My tip: this dressing and the combination of beans work well with any fruits of your choice. Add watermelon, peaches or cherry tomatoes if desired
In winter, however, we replace the tomatoes with something just as refreshing yet more. Delicious yummy yummy easy to make and HEALTHY quinoa mint summer salad. Bursting with corn, black beans, quinoa and cilantro, this fluffy salad gets its gentle heat from jalapeño and red onion. Thanks to lots of vegetables and quinoa, this easy black bean salad is ultra satisfying, hearty, and absolutely delicious. This salad recipe is vegan, easy to make, and lasts for days in the fridge.
So that’s going to wrap it up for this exceptional food bean-quinoa summer salad recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
