Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, cauliflower gratin with healthy béchamel sauce recipe. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Cauliflower gratin with healthy béchamel sauce recipe is one of the most favored of recent trending meals in the world. It is simple, it is fast, it tastes yummy. It is enjoyed by millions every day. Cauliflower gratin with healthy béchamel sauce recipe is something which I have loved my whole life. They are fine and they look fantastic.
Cauliflower bechamel sauce is a delicious way to get multiple nutrients from healthy ingredients without having to give up flavor. Despite that, we've decided to tackle that today. Learn our cauliflower gratin with bechamel sauce recipe, today! A rich, cheesy cauliflower au gratin with bechamel sauce and breadcrumb topping.
To get started with this particular recipe, we must first prepare a few ingredients. You can cook cauliflower gratin with healthy béchamel sauce recipe using 12 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Cauliflower gratin with healthy béchamel sauce recipe:
- Take 1 cauliflower, separated into florets
- Make ready 1 small onion, sliced
- Prepare 1 leek, sliced (white part only)
- Prepare 600 g peeled courgette (salted to remove excess water)
- Take 200 g water
- Prepare 150 g skimmed milk
- Take 4 small low-calorie cheeses
- Take Extra Virgin Olive Oil from Spain
- Take Salt
- Prepare Pepper
- Make ready Nutmeg
- Make ready Low-calorie cheese for the gratin topping
Cauliflower is a very healthy and tasty vegetable that doesn't take very long to cook. In this OneHowTo article, we'll explain how to make cauliflower with béchamel sauce, a dish also known as cauliflower gratin that looks and tastes delicious. A perfect recipe to make even the fussiest of small. This creamy cauliflower sauce is a hit!
Instructions to make Cauliflower gratin with healthy béchamel sauce recipe:
- Separate the cauliflower into florets and boil them in the milk with half the water, a pinch of salt and two tablespoons of Extra Virgin Olive Oil from Spain.
- Meanwhile, start preparing the courgette béchamel.
- Put 4 tablespoons of Extra Virgin Olive Oil from Spain in a saucepan and gently fry the onion and leek over low heat, making sure they don’t burn, which would affect the color of the béchamel sauce.
- Add the peeled, chopped courgette and sauté for five minutes.
- Next, add the water, milk, pepper and nutmeg to taste and simmer for 20 minutes.
- Blend with a hand-held blender and add the cheeses to make a creamy béchamel sauce. Season to taste and set aside.
- In a casserole dish, arrange the cauliflower florets. Pour the low-calorie béchamel sauce over the top with the grated low-calorie cheese. Put the dish in the oven at 180ºC, until the cheese bubbles and turns golden.
- And there you have it, the perfect side dish to round off a great evening meal.
A perfect recipe to make even the fussiest of small. This creamy cauliflower sauce is a hit! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. I use it in tons of recipes. I spoon-feed it to myself straight out of the blender.
So that’s going to wrap it up with this exceptional food cauliflower gratin with healthy béchamel sauce recipe recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
