Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, baked cod over sweet potato mash. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Baked Cod over Sweet Potato Mash is one of the most well liked of recent trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes yummy. They are nice and they look fantastic. Baked Cod over Sweet Potato Mash is something that I’ve loved my whole life.
Lemon-baked cod served with mash and a simple home-made tartare sauce. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest. Marinating the cod in lightly spiced yoghurt with ginger and lime tenderises the fish and makes for a meltingly tender result. This week on Gourmet Budget Wednesday.
To begin with this recipe, we have to first prepare a few ingredients. You can have baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Prepare 2 lb Cod (preferably filleted)
- Get 1/2 cup Black Olives - pitted
- Prepare 3/4 cup White Wine (preferably dry)
- Make ready 1 large onion, chopped
- Make ready 3/4 cup cherry tomatoes, quartered
- Prepare 1 lemon, zested and juiced
- Take 2 clove garlic, minced
- Take 3 large sweet potatoes
- Prepare 500 grams long green beans
- Get 1/4 cup sesame seeds
- Prepare 1/4 cup fresh basil leaves
Mashed Sweet Potato Bake. this link is to an external site that may or may not meet accessibility guidelines. Recipe for a simple and delicious oven baked cod with mashed potatoes on the side. Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.
Steps to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Just before serving, whisk in cod roe and the rest of the dill. Put filets on greased baking dish and roast for five to six minutes or until done. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula.
So that is going to wrap this up for this special food baked cod over sweet potato mash recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
