Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, sesame crusted tuna, grilled veg/mango,lime and coriander sauce. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
I like to serve sesame-crusted ahi tuna steaks two ways depending on how hungry we are, hehe. I cut the seared fish into thin slices serve them with some pickled cucumbers and soy ginger-lime Oh man, you are going to demolish each bite, the tangy-sweet soy sauce ties all of the flavors together. These marinated and grilled tuna steaks cook up quickly on an indoor grill; either an electric model or a grill pan will work well. The meaty, tender fish pairs perfectly with the salty, tangy sauce.
Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They’re nice and they look fantastic. Sesame crusted tuna, grilled veg/mango,lime and coriander sauce is something that I have loved my whole life.
To begin with this recipe, we have to first prepare a few ingredients. You can have sesame crusted tuna, grilled veg/mango,lime and coriander sauce using 16 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- Get 400 g Tuna steaks
- Prepare 280 g Butternut squash
- Take 140 g Babycorn
- Prepare 120 g Green beans
- Get Sesame oil to brush veg
- Prepare Sesame seeds to coat the fish (I used black and white)
- Make ready Marinade
- Take 1/2 cup low sodium soy sauce
- Make ready 1 lime (juice)
- Make ready 1 tbsp sesame oil
- Make ready 2 tbsp grated ginger
- Prepare Mango sauce
- Make ready 1 ripe mango
- Get 1 lime (juice)
- Make ready 1 red chilli
- Get Handful coriander
Pickled cucumbers add a sweet and tangy crunch with each bite. Sesame Soy Grilled Tuna that tastes just like your favorite restaurant but is made at home. Most sesame-crusted salmons are one-note affairs in which rich, fatty salmon is coated with bland sesame seeds. We brine our fillets to ensure that each piece is seasoned and remains moist after cooking.
Steps to make Sesame crusted tuna, grilled veg/mango,lime and coriander sauce:
- To make the sauce blend all of the ingredients from mango sauce section
- Mix all of the ingredients from the marinade section and cover the fish. Leave it to marinade for 20 min max
- Cut the butternut squash in 0,5 cm thick discs.
- Cover the tuna steaks in sesame. Remaining marinade use to cover the babycorn. After 10 minutes use the marinade to cover green beans
- On the preheated Bbq place the butternut squash and keep basting them with the soy marinade. Cook them until soft inside. It should take max 10 min.
- Place the tuna steaks on very hot grill and cook it from bith sides for about 2 minutes. Start cooking the other veggies at the same time or grill them earlier and keep them somwhere warm
- Plate it up and drizzle with the sauce.
Most sesame-crusted salmons are one-note affairs in which rich, fatty salmon is coated with bland sesame seeds. We brine our fillets to ensure that each piece is seasoned and remains moist after cooking. Brush the tuna steaks with oil and season with salt. In a small bowl, combine the vegetable oil with the lime juice, lemongrass, fish sauce, cilantro and chile. Coarse salt and freshly ground pepper to taste.
So that is going to wrap it up for this exceptional food sesame crusted tuna, grilled veg/mango,lime and coriander sauce recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
