Hello everybody, hope you are having an incredible day today. Today, we’re going to make a special dish, gf parmesean crusted tilapia. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This version of Parmesan-crusted tilapia uses only a few ingredients for a quick and easy dinner entree. You know how I told you that I was going to cook more fish this year?? Well, I think I'm on a roll. And the big bag of tilapia from Costco has been helping quite a bit.
GF Parmesean crusted Tilapia is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. GF Parmesean crusted Tilapia is something which I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have gf parmesean crusted tilapia using 8 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make GF Parmesean crusted Tilapia:
- Get 4 packages fish
- Prepare 1 instant potato
- Prepare 1 garlic powder/salt
- Prepare 1 packages parmesean cheese
- Get 1 packages olive oil
- Make ready 1 frying pan
- Make ready 1 optional parsley
- Prepare 1 plate to mix dry ingred. on
Scatter garlic over fillets, sprinkle with red pepper flakes, and drizzle with olive oil. Good-bye frozen, chopped and formed fish sticks! Hello quick and easy fresh or frozen tilapia fillets. Fish is actually one of the best foods to cook in the air fryer.
Instructions to make GF Parmesean crusted Tilapia:
- Mix all dry ingredients onto plate…i just throw together hand full of this n dash of that. i also throw in some parsley…for looks. I press the 1/2 frozen tilapia (little slimey) into the dry mix…both sides. I run the fish under water so the breading sticks better.
- I put breaded fish in HOT 100% olive oil.
- After all fish is in pan, flip a few times to prevent burning. I sprinkle left over breading mix onto the fish while frying for better coverage. I use a screen to cover while cooking. It helps prevent splattering.
- When all breading is golden brown take out of pan n serve. This breading has a tendancy to stick to pan. I scrape any breading off pan and place on top the fish.
- You can fry as many or few as u like. I make four pieces n we each eat 2 (explanation of serving sizes). The fish is usually thin an fairly small.
Hello quick and easy fresh or frozen tilapia fillets. Fish is actually one of the best foods to cook in the air fryer. This Parmesan Crusted Tilapia is coated in a thin breading that turns golden as it bakes and is a relatively healthy main dish. I always have a bag of frozen tilapia in my. Learn how to prepare this easy Parmesan-Crusted Tilapia recipe like a pro.
So that’s going to wrap this up with this exceptional food gf parmesean crusted tilapia recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
